Mango and orange juice is an ideal choice for healthy natural beverages, as it combines the benefits of vitamin C found in oranges with vitamin A, B6, E, and alpha-carotene in mangoes. This blend not only helps hydrate the body and strengthen the immune system but also contributes to improving digestion, lowering blood pressure and cholesterol, and enhancing blood circulation and heart health. It is also beneficial for pregnant women, as it helps strengthen bones and teeth, reduces high blood pressure, and supports fetal growth. This juice is an excellent option thanks to its numerous health benefits and ease of preparation. 

Ingredients:

•  
  • Large ripe mangoes: Choose ripe mangoes for a rich and delicious flavor. 
  • 2 cups of fresh orange juice: It's best to use fresh orange juice to ensure natural flavor. 
  • Half a lemon: To add a touch of freshness. 
  • Ice-cold water: To improve the texture of the juice and give it a refreshing chill. 

Preparation Method:

1. Prepare the mango: First, peel the mango and cut it into small cubes. Use two of the chopped mangoes, leaving the third one aside. Place the cubes in the blender. 
2. Add the juice and water: Add the fresh orange juice and ice-cold water to the blender with the mango cubes. Blend the ingredients well using the blender until you achieve a smooth and homogeneous texture. 
3. Sweeten the juice: Depending on your preference, you can sweeten the juice with either honey or sugar. Gradually add the sweetener and blend until you are satisfied with the sweetness level. 
4. Add the chopped mango: Cut the third mango into large pieces. Add these pieces to the prepared juice. The larger mango pieces will add a crunchy touch and enhance the enjoyment of the juice. 
5. Prepare the juice in advance: It’s best to prepare the juice half an hour before iftar to ensure it doesn’t change color or taste. If you’re in a hurry, you can squeeze half a lemon into the juice to enhance its flavor and keep it fresh. 

Health Benefits of Mango and Orange Juice

Here are some health benefits you can gain from consuming this juice: 

• Boosts Immune System: Both mangoes and oranges are rich in vitamin C, a powerful antioxidant that helps protect the body from diseases and inflammation. 
• Digestive Health: The fiber in mangoes and oranges aids in improving digestion and regulating bowel movements, reducing the risk of constipation. 
• Skin and Hair Health: Vitamin C helps in collagen production, the protein responsible for skin and hair elasticity, contributing to improved appearance. 
• Energy Boost: The carbohydrates found in mangoes provide quick energy for the body, making it an ideal drink after exercise or during busy days. 

Additional Tips:

• Choosing Mangoes: Ensure that the mangoes are ripe but not overripe. Ripe mangoes give a rich and smooth flavor to the juice. 
• Using Fresh Juice: Fresh orange juice adds a distinct flavor and enhances the nutritional value of the juice. 
• Chilling: If you prepare the juice in advance, make sure to store it in the refrigerator to maintain its coolness and freshness. 
• Replacing Sugar: Use honey or low-calorie sugar alternatives or other natural sweeteners. 
• Storing in an Airtight Container: If you wish to store the juice for a longer time, place it in an airtight glass bottle and store it in the refrigerator. 
• Avoid Freezing: Freezing the juice is not recommended, as it affects its texture and flavor. 

Suggestions for Serving Mango and Orange Juice in Creative Ways

To transform mango and orange juice into a more enjoyable experience, you can try these suggestions: 

• Add a Touch of Mint: Blend in a few fresh mint leaves for a refreshing and invigorating flavor. 
• Rim Decoration: Sprinkle a little salt on the rim of the glass, then dip it in brown sugar for an attractive touch. 
• Serve with Breakfast: Pair the juice with pancakes or waffles for a healthy and balanced breakfast. 
• As a Healthy Snack: Enjoy a cup of mango and orange juice as a snack between meals. 

Mango and orange juice is not just a delicious drink; it's also a fantastic way to start your day healthily and refreshingly. It combines the sweet taste of mango with the citrus flavor of orange, making it an ideal choice for any time of the day. Try it now and enjoy its wonderful taste and health benefits! 

Note: This recipe is perfect for those who enjoy refreshing and nutritious beverages but should be avoided by individuals with fruit allergies or those with health conditions requiring reduced sugar or citrus intake. 

Calories and Nutritional Values:

1. Mango (for one fruit, approximately 200 grams): 
   • Calories: Approximately 135 calories 
   • Protein: 1 gram 
   • Fat: 0.6 grams 
   • Carbohydrates: 35 grams 
   • Fiber: 3.7 grams 
   • Vitamin C: 60 mg (about 100% of daily requirement) 
2. Orange Juice (per cup, approximately 240 ml): 
   • Calories: Approximately 120 calories 
   • Protein: 1.2 grams 
   • Fat: 0.5 grams 
   • Carbohydrates: 28 grams 
   • Fiber: 0.5 grams 
   • Vitamin C: 124 mg (about 138% of daily requirement) 
3. Lemon (for half a lemon, approximately 30 ml): 
   • Calories: Approximately 11 calories 
   • Protein: 0.1 grams 
   • Fat: 0.1 grams 
   • Carbohydrates: 3.5 grams 
   • Fiber: 1 gram 
   • Vitamin C: 30 mg (about 33% of daily requirement) 
4. Ice Water: 
   • Calories: 0 calories 
   • Protein: 0 grams 
   • Fat: 0 grams 
   • Carbohydrates: 0 grams 
   • Fiber: 0 grams 

Approximate Total Nutritional Values (for a serving containing two mangoes, one cup of orange juice, and half a lemon): 

• Calories: Approximately 266 calories 
• Protein: About 2.3 grams 
• Fat: About 1.2 grams 
• Carbohydrates: About 66 grams 
• Fiber: About 5.2 grams 
• Vitamin C: About 214 mg (approximately 240% of daily requirement) 

Note: These values are estimates and may vary slightly based on the size of the fruits and the type of juice used.