Lancashire biscuits provide quick energy due to their carbohydrate content from flour and sugar. Eggs and ghee contain vitamins like A and D, which are essential for skin and bone health. However, excessive consumption may lead to weight gain and increased saturated fat intake. Adding jam and coconut can enhance the flavor and nutritional value, but it increases the sugar content, which requires moderation in consumption.
Ingredients:
- 3 cups flour
- 1/2 cup cornstarch
- 1/2 cup powdered sugar
- 1 cup ghee (butter can be used as a substitute)
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla
- A small pinch of salt
- Jam for decoration (optional)
- Coconut for decoration
Preparation Method:
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Prepare the base mixture:
- In a stand mixer bowl, place the ghee and powdered sugar. Mix the ingredients well until the mixture becomes creamy and smooth. You can also use a hand silicone whisk if you don’t have an electric mixer.
- Add the eggs to the mixture and continue whisking until well combined.
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Add the dry ingredients:
- Add the cornstarch and sifted flour, making sure to add the salt, baking powder, and vanilla. Gently mix the ingredients until the dough comes together and becomes soft, but be careful not to over-mix to avoid gluten strands forming.
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Form the dough:
- Cover the dough with plastic wrap and leave it in the refrigerator to rest for 10-15 minutes. This will help make the biscuit dough easier to shape and give it a crispier texture when baked.
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Shape the biscuits:
- After the resting time, take the dough out of the refrigerator and divide it into two portions. Shape the first portion into small balls, the size of shortbread, and place them on a baking sheet, leaving enough space between each one.
- Use your palm to form the balls into small, evenly sized circles.
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Bake the biscuits:
- Preheat the oven to medium heat (180°C). Place the baking sheet in the oven and bake for 20 minutes, or until the biscuits turn golden and crispy.
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Decoration:
- Once the biscuits are out of the oven, let them cool completely. Then, take two equal-sized biscuit pieces (they can be plain or have jam if you prefer).
- Spread a quarter teaspoon of liquid chocolate on one of the pieces, then place the other piece on top. You can also sprinkle coconut on top of the biscuits for decoration.
Additional Touches:
- Chocolate Lancashire Biscuits: Add two tablespoons of raw cocoa to the mixture.
- Orange Lancashire Biscuits: Replace lemon zest with orange peel.
- Spiced Lancashire Biscuits: Add a pinch of cinnamon, ginger, or cardamom.
- Nutty Lancashire Biscuits: Use almond flour instead of part of the white flour and add a splash of almond extract.
- Various Fillings: Suggest different fillings for the biscuits, such as jam, Nutella, or cream cheese. You can also try unconventional fillings like peanut butter or clotted cream.
Tips for Preparing the Biscuits:
- Make sure all ingredients are at room temperature before starting the preparation.
- Don’t overwork the dough to avoid making the biscuits hard.
- You can try different flavors by adding cinnamon or cocoa to the dough for a variety of tastes.
- Enjoy preparing this delicious recipe with family and friends, and share the sweetness of Lancashire biscuits! Bon appétit!
Warning: The Lancashire Biscuit recipe is perfect for dessert lovers who enjoy homemade preparation, but it may not be suitable for those who have an egg allergy, are prone to obesity, or are following a special diet that requires avoiding sugars or fats.
Calories and Nutritional Values:
-
Flour (3 cups, about 360 grams)
- Calories: 1,350
- Protein: 12 grams
- Fat: 3 grams
- Carbohydrates: 285 grams
- Provides carbohydrates, the primary source of energy in the body. Whole wheat flour contains more dietary fiber than white flour, which helps improve digestion and promotes satiety.
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Cornstarch (half cup, about 60 grams)
- Calories: 230
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 60 grams
-
Powdered Sugar (half cup, about 60 grams)
- Calories: 240
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 60 grams
-
Ghee (1 cup, about 200 grams)
- Calories: 1,800
- Protein: 0 grams
- Fat: 200 grams
- Carbohydrates: 0 grams
- A source of saturated fats that may increase the levels of harmful cholesterol in the blood if consumed in large amounts. However, ghee contains some fat-soluble vitamins such as Vitamin A and D.
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Eggs (2 eggs, about 136 grams)
- Calories: 200
- Protein: 12 grams
- Fat: 14 grams
- Carbohydrates: 2 grams
- An excellent source of high-quality protein, vitamins such as Vitamin B12 and riboflavin, and minerals such as iron and zinc. It also contains choline, which supports brain health.
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Baking Powder (1 teaspoon, about 5 grams)
- Calories: 5
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
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Vanilla (half teaspoon, about 2.5 grams)
- Calories: 6
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
-
Salt (a small pinch, about 1 gram)
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- An essential mineral for the body that plays a significant role in regulating fluid balance in the body.
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Jam (optional, depends on the quantity, but can be estimated at 2 teaspoons, about 20 grams)
- Calories: 50
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
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Coconut (optional, depends on the quantity, but can be estimated at 2 teaspoons, about 10 grams)
- Calories: 70
- Protein: 1 gram
- Fat: 7 grams
- Carbohydrates: 2 grams
- Provides fiber and healthy fats.
Total Calories for the Entire Biscuit Tray:
- Total Calories: 2,951
Total Nutritional Values:
- Protein: 25 grams
- Fat: 224 grams
- Carbohydrates: 429 grams
Please note that these values are approximate estimates and may vary depending on the brands of ingredients and serving sizes.
For a more accurate estimate of the calories and nutritional values of the Lancashire Biscuit, it is always recommended to check the nutritional labels of the ingredients used for more precise information.
