Eggplant salad is a delicious and healthy recipe that combines great taste with high nutritional value. Eggplant is a rich source of antioxidants like anthocyanin, which protects the body from free radicals. It also contains vitamins such as Vitamin C and Vitamin K, which are beneficial for skin and bone health. Olives and tomatoes add a touch of vitamins and minerals, including Vitamin E and potassium. Yogurt and tahini enhance digestive health and provide a good dose of calcium and protein, while lemon juice boosts immunity thanks to its Vitamin C content. This salad is an ideal choice for lovers of healthy and light dishes. Join us in preparing this nutritious and tasty recipe and enjoy its many benefits as part of your balanced diet.

Ingredients:

1. Olive oil
2. One eggplant
3. Salt
4. 7 cherry tomatoes
5. One bell pepper (any color)
6. One cucumber
7. Yogurt
8. Tahini
9. Lemon juice

Preparation Steps:

1. In any baking dish, add the eggplant after cutting it into small cubes. Drizzle it with a little olive oil and sprinkle with salt, then mix well.
2. Bake in the oven or air fryer until fully cooked.
3. In a serving plate, add the eggplant and mix it with diced cucumber, bell pepper, and cherry tomatoes.
4. In the yogurt container, add two tablespoons of tahini and a quarter cup of lemon juice. Mix well.
5. Pour the yogurt and tahini mixture over the vegetables and mix everything thoroughly.

Note: This recipe is suitable for those following a healthy diet and looking for a light, nutritious meal. However, it may not be suitable for individuals with allergies to any of the ingredients.

Health Benefits of the Ingredients:

• Olive Oil:

  • Rich in antioxidants and Vitamin E, supports heart health and reduces inflammation.
  • Contains healthy fats that improve good cholesterol (HDL).

• Eggplant:

  • A rich source of dietary fiber that aids digestion.
  • Contains anthocyanins, an antioxidant that protects cells from damage.
  • High in potassium and magnesium, beneficial for cardiovascular health.

• Cherry Tomatoes:

  • Packed with Vitamin C and antioxidants like lycopene, reducing the risk of chronic diseases.
  • Maintains skin health and protects against signs of aging.

• Bell Peppers:

  • Rich in Vitamin C and Vitamin A, boosting immunity and maintaining eye health.
  • Contains antioxidants that protect the body from inflammation.

• Cucumber:

  • A natural hydrator due to its high water content.
  • Improves digestion and supports healthy skin.

• Yogurt:

  • Rich in protein and calcium, supporting bone and dental health.
  • Contains probiotics that enhance digestive health.

• Tahini:

  • An excellent source of healthy fats, protein, and magnesium.
  • Supports heart health and strengthens bones.

• Lemon Juice:

  • High in Vitamin C, boosting immunity and enhancing iron absorption.
  • Helps detoxify the body and improve skin health.

This recipe combines these ingredients to create a nutritious and energy-packed meal for the body.