Eggplant salad is a delicious and healthy recipe that combines great taste with high nutritional value. Eggplant is a rich source of antioxidants like anthocyanin, which protects the body from free radicals. It also contains vitamins such as Vitamin C and Vitamin K, which are beneficial for skin and bone health. Olives and tomatoes add a touch of vitamins and minerals, including Vitamin E and potassium. Yogurt and tahini enhance digestive health and provide a good dose of calcium and protein, while lemon juice boosts immunity thanks to its Vitamin C content. This salad is an ideal choice for lovers of healthy and light dishes. Join us in preparing this nutritious and tasty recipe and enjoy its many benefits as part of your balanced diet.

Ingredients:

1. Olive oil
2. One eggplant
3. Salt
4. 7 cherry tomatoes
5. One bell pepper (any color)
6. One cucumber
7. Yogurt
8. Tahini
9. Lemon juice

Preparation Steps:

1. In any baking dish, add the eggplant after cutting it into small cubes. Drizzle it with a little olive oil and sprinkle with salt, then mix well.
2. Bake in the oven or air fryer until fully cooked.
3. In a serving plate, add the eggplant and mix it with diced cucumber, bell pepper, and cherry tomatoes.
4. In the yogurt container, add two tablespoons of tahini and a quarter cup of lemon juice. Mix well.
5. Pour the yogurt and tahini mixture over the vegetables and mix everything thoroughly.

Note: This recipe is suitable for those following a healthy diet and looking for a light, nutritious meal. However, it may not be suitable for individuals with allergies to any of the ingredients.

Health Benefits of the Ingredients:

• Eggplant: is an excellent source of fiber that promotes digestive health. It also contains antioxidants such as anthocyanins, which protect the body’s cells from damage, help combat aging, and improve skin elasticity. Additionally, it is rich in potassium and magnesium, which are beneficial for heart and vascular health.
• Olive oil: is rich in antioxidants and vitamin E, making it effective in supporting heart health and reducing inflammation. It also helps raise good cholesterol (HDL) and lower bad cholesterol (LDL). Moreover, it contributes to skin hydration and maintaining its radiance.
• Cherry Tomatoes:
  • Packed with Vitamin C and antioxidants like lycopene, reducing the risk of chronic diseases.
  • Maintains skin health and protects against signs of aging.
• Bell Peppers:
  • Rich in Vitamin C and Vitamin A, boosting immunity and maintaining eye health.
  • Contains antioxidants that protect the body from inflammation.
• Cucumber:
  • A natural hydrator due to its high water content.
  • Improves digestion and supports healthy skin.
• Yogurt: is a nutrient-dense ingredient, packed with protein and calcium, which help strengthen bones and teeth. It also contains probiotics—beneficial bacteria that enhance digestive balance and support the immune system, which in turn reflects positively on skin health.
• Tahini:
  • An excellent source of healthy fats, protein, and magnesium.
  • Supports heart health and strengthens bones.
• Lemon juice: is rich in vitamin C, which boosts immunity and aids in iron absorption. It also plays a role in detoxifying the body and enhancing collagen production, which maintains youthful and glowing skin.

This recipe combines these ingredients to create a nutritious and energy-packed meal for the body.