Éclair is a delicious pastry known for its wonderful taste and crisp texture. It is also rich in nutrients that provide various benefits for the body. The main ingredients, such as butter and flour, contain healthy fats that help boost energy, while milk and eggs provide essential nutrients like protein, vitamins, vitamin D, and calcium, which strengthen bone health. Additionally, the sugar and vitamins in the whipped cream give the pastry a delightful taste with a touch of vitamins. Furthermore, it can be decorated with chocolate, which contains antioxidants, making it a nourishing and delicious option at the same time.

Ingredients:

• ¾ cup of all-purpose flour
• 4 tablespoons of room-temperature butter
• ½ cup of water
• ½ cup of milk
• ½ teaspoon of salt
• 1 tablespoon of sugar
• 3 eggs
• ½ teaspoon of vanilla
• Whipped cream or pastry cream
• Chocolate for decoration (you can use white chocolate and food coloring to create different shapes)

Preparation Method:

1. Prepare the base mixture: In a medium-sized pot, add the butter, water, milk, salt, and sugar over medium heat. Stir continuously until the mixture boils and the butter completely melts.
2. Add the flour: Turn off the heat and gradually add the flour to the butter mixture, stirring constantly until the flour absorbs all the liquid and a smooth dough forms.
3. Stir the dough: Return the dough to the heat for 2 minutes while stirring continuously, then let it cool slightly.
4. Add the eggs and vanilla: Once the dough has cooled to lukewarm, gradually add the eggs. Start by adding the first egg and mixing it well with the dough, then add the second egg and knead, and finally add the third egg along with the vanilla and knead until the mixture is completely smooth.
5. Shape the éclairs: Place the éclair dough in a piping bag and shape the éclairs onto a baking sheet lined with parchment paper.
6. Bake: Bake the sheet in a preheated oven at 180°C for 35-40 minutes.
7. Cool and fill: Once the éclairs have cooled, puncture them from the sides and center, and fill them with whipped cream or pastry cream.
8. Decorate: Decorate the éclairs with melted chocolate, and they are ready to serve.

In this way, we have a delicious éclair with an irresistible taste, perfect for serving at various occasions and enjoying with family and friends. Bon appétit!

Warning: This recipe is perfect for lovers of classic French desserts, but it may not be suitable for people with allergies to eggs, dairy products, or gluten.

Health Benefits of Ingredients:

• White Flour: Contains carbohydrates that provide energy to the body and offers dietary fiber that supports digestive health.
• Butter: A good source of healthy fats that enhance the absorption of fat-soluble vitamins such as vitamins A, D, and E, and help improve skin and hair health.
• Milk: Rich in calcium, which enhances bone and dental health, as well as proteins that contribute to muscle building and tissue health.
• Eggs: An excellent source of high-quality proteins and vitamins like B12 and folate, which support brain and nervous system functions, as well as skin and hair health.
• Sugar: While sugar provides a quick source of energy to the body, it should be consumed in moderation to maintain balanced blood sugar levels.
• Whipped Cream or Pastry Cream: Contains healthy fats and vitamins, offering a rich flavor that enhances the taste of the éclair.
• Chocolate: Especially dark chocolate, which is rich in antioxidants that fight free radicals in the body and improve heart health.

If consumed in moderation as part of a balanced diet, éclairs can provide health benefits while maintaining a delicious and nutritious taste.

Nutritional Values and Calories:

Let's calculate the nutritional values and calories for each ingredient, then combine them:

1. ¾ cup of white flour:

   • Calories: 342 kcal
   • Protein: 10 g
   • Fat: 1 g
   • Carbohydrates: 72 g

2. 4 tablespoons of butter (56 g):

   • Calories: 400 kcal
   • Protein: 0.5 g
   • Fat: 45 g
   • Carbohydrates: 0 g

3. ½ cup of water:

   • Calories: 0 kcal
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 0 g

4. ½ cup of liquid milk (120 ml):

   • Calories: 61 kcal
   • Protein: 3 g
   • Fat: 2 g
   • Carbohydrates: 5 g

5. ½ teaspoon of salt:

   • Calories: 0 kcal
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 0 g

6. 1 tablespoon of sugar (12.5 g):

   • Calories: 50 kcal
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 12.5 g

7. 3 eggs (about 150 g):

   • Calories: 210 kcal
   • Protein: 18 g
   • Fat: 15 g
   • Carbohydrates: 1.5 g

8. ½ teaspoon of vanilla:

   • Calories: 6 kcal
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 0.3 g

9. Whipped cream or pastry cream (about 200 g):

   • Calories: 400 kcal
   • Protein: 1 g
   • Fat: 40 g
   • Carbohydrates: 20 g

10. Chocolate for decoration (about 50 g):

• Calories: 270 kcal
• Protein: 3 g
• Fat: 18 g
• Carbohydrates: 24 g

Total Nutritional Values and Calories for the Entire Recipe:

• Calories: 1739 kcal
• Protein: 35.5 g
• Fat: 121 g
• Carbohydrates: 135.8 g

Please note that these values are approximate and may vary slightly depending on the type of products used and portion sizes.