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Bint Al-Sahn is one of the most famous Yemeni desserts, highly popular due to its delicious taste and rich flavor of honey and ghee. This dessert is a traditional Ramadan dish, often served during gatherings and occasions. It is made using simple ingredients such as flour, ghee, and honey, characterized by its soft texture and sweet taste that melts in your mouth. Additionally, Bint Al-Sahn offers nutritional benefits thanks to the ghee and honey, making it an excellent choice for feasts or as an evening dessert served with tea. Here is how to prepare the delicious Yemeni Bint Al-Sahn step by step.

Ingredients:

  • 2 cups flour
  • 1/2 cup ghee
  • 1/2 cup honey
  • 1/4 cup warm water
  • 1/4 tsp salt
  • 1/2 tsp instant yeast
  • 1/2 tsp Mahlab (optional)
  • 1/2 tsp cardamom (optional)
  • 1 tbsp sesame seeds (optional for garnish)

Preparation Steps:

  1. Prepare the dry ingredients: In a large bowl, mix the flour with yeast, salt, and Mahlab (if used). Ensure the dry ingredients are well combined for even yeast distribution.
  2. Add the ghee: Add the melted ghee to the dry ingredients and mix well with your hands or a wooden spoon until the mixture resembles coarse sand.
  3. Prepare the liquid ingredients: In a small bowl, mix honey with warm water until the honey is fully dissolved.
  4. Combine ingredients: Add the liquid mixture to the dry ingredients and mix well until a smooth dough forms. If the dough is too dry, add a little warm water to achieve the right consistency.
  5. Knead the dough: Knead the dough well with your hands until it becomes smooth and elastic. Ensure the dough is uniform and free of lumps.
  6. Proof the dough: Cover the dough and leave it in a warm place for 30 minutes to rise and become softer.
  7. Shape the dough: After the dough has risen, divide it into medium-sized balls. Flatten each ball with your hands or a rolling pin into a thin circle.
  8. Cook: Heat a non-stick pan over medium heat. Place the dough circles in the pan and cook on both sides until golden and crisp.
  9. Serve: Place the cooked dough circles on a serving plate. Pour honey evenly over them, then drizzle melted ghee on top.
  10. Garnish: Sprinkle toasted sesame seeds over the dessert for added flavor and a delightful crunch, if desired.
  11. Enjoy: Serve Bint Al-Sahn warm or cold, as per your preference.

Different Preparation Methods

Bint Al-Sahn is a traditional Yemeni dessert, but its preparation can be modified to suit various tastes or to add unique flavors. For example:

  • Using Nuts: Chopped nuts such as almonds or walnuts can be added to the dough or sprinkled on top of the dessert after cooking for a richer flavor and added benefits.
  • Adding Various Spices: Flavors can be diversified by adding spices like cinnamon or nutmeg to the dough. Adding saffron can give the dessert a luxurious taste and golden color.
  • Using Different Types of Honey: Traditional honey can be replaced with flower honey or Sidr honey to give a distinctive flavor.

Serving Methods for Bint Al-Sahn:

Serving Bint Al-Sahn can vary depending on the occasion:

  • During Ramadan: It is usually served with a warm drink such as tea or Arabic coffee. It can also be served with cream or yogurt for a delicious flavor.
  • At Gatherings and Family Events: It can be served with nuts or dried fruits as a special addition to the table.
  • As a Snack: It can be served as a light snack alongside drinks like natural juices or mint tea.

Storage Tips:

  • Storage Method: Bint Al-Sahn can be stored in an airtight container in the refrigerator for 2-3 days. Make sure it is well-covered to prevent it from drying out.
  • Reheating: It can be reheated easily in the microwave or in a pan over low heat with a bit of ghee or honey for extra softness.
  • Long-term Storage: For longer storage, it can be frozen. Just make sure to wrap it tightly in foil or food storage bags.

Comparing Yemeni Cuisine to Other Desserts:

  • Compared to Arabic Desserts: Bint Al-Sahn resembles some Arabic desserts like Qatayef, which also use honey and ghee, but it stands out with its use of yeast and soft dough, making it light and airy.
  • Compared to Western Desserts: It is similar to desserts like French crepes that use honey and ghee, but it is thicker and features multiple layers of dough.
  • Global Desserts: Bint Al-Sahn can be compared to some Turkish desserts like Baloka, which also rely on honey and ghee, but Bint Al-Sahn stands out with its yeast-based dough.

Frequently Asked Questions:

Can ghee be replaced with other ingredients?
Answer: Yes, ghee can be replaced with butter or vegetable oil if you prefer a less fatty option. Butter may add a rich flavor, while vegetable oil is lighter.

Can this dessert be made without yeast?
Answer: Yes, Bint Al-Sahn can be made without yeast, but it's important to note that yeast helps make the dough lighter and more airy. If yeast is unavailable, you can skip it, but the result will be less airy.

Can Bint Al-Sahn be stored?
Answer: Yes, Bint Al-Sahn can be stored in an airtight container in the refrigerator for 2-3 days. To prevent it from drying out, you can add a little ghee when reheating.

What are substitutes for mahlab and cardamom if they're not available?
Answer: Mahleb can be replaced with anise or cinnamon, while cardamom can be substituted with ginger powder or vanilla for a delicious flavor.

Any tips to increase the tenderness of the dessert?
Answer: Yes, you can add a little milk to the dough to make it more tender. Additionally, adding more ghee while preparing the dough can enhance tenderness and help achieve a softer dessert.

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Nutritional Values and Benefits

Flour (2 cups):

  • Calories: 800
  • Carbohydrates: 160g
  • Protein: 16g
  • Fat: 2g
  • Sodium: 0mg

Nutritional Benefit: Flour is a rich source of carbohydrates that provide energy to the body and help in feeling full.

Ghee (1/2 cup):

  • Calories: 900
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 100g
  • Sodium: 0mg

Nutritional Benefit: Ghee contains healthy fats that contribute to heart and artery health

Honey (1/2 cup):

  • Calories: 515
  • Carbohydrates: 140g
  • Protein: 1g
  • Fat: 0g
  • Sodium: 4mg

Nutritional Benefit: Honey contains natural antioxidants and boosts immune system health.

Sesame (1 tablespoon):

  • Calories: 52
  • Carbohydrates: 2g
  • Protein: 1.5g
  • Fat: 4.5g
  • Sodium: 1mg

Nutritional Benefit: Sesame contains calcium, iron, and many essential vitamins and minerals that are important for bone health.

Additional Health Information:

Moderate Consumption of the Dessert:
Although Bint Al-Sahn contains healthy ingredients like honey and ghee, its sugar and ghee content make it calorie-dense. Therefore, it is advised to consume it in moderation, especially for those on a diet or those concerned with heart health.

Health Impact:
Ghee and honey contain healthy fats that support heart and artery health, but large quantities should be avoided to maintain a balanced diet.

Overall Benefits:
Bint Al-Sahn is a dessert rich in minerals and vitamins that support overall body health. The dough contains carbohydrates that provide energy, while ghee and honey provide healthy fats and nourishing elements. Bint Al-Sahn can be enjoyed as a light snack or dessert after dinner, making it an ideal choice for family gatherings and celebrations.

Kirolos Reda

مرحبا بكم اسمي كيرلس رضا و لدي شغف بالمطبخ و ابتكار وصفات جديدة و معرفة كل المعلومات حول الطعام وكيفية الاستفادة من الطعام و الفاكهة ل بناء نظام صحي مفيد لصحة الانسان و لذلك قررت نشر كل ما لدي من الخبرة و تجارب علي هذه المدونة لكم و اتمني ان يكون هذه المعلومات مفيدة لكم

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