Roast Beef, or cold meat, is a dish known for its amazing taste and numerous health benefits. The preparation method for Roast Beef is simple and easy, offering a delicious meal full of essential proteins and vitamins for the body. This dish contains nutritious ingredients such as garlic, which strengthens immunity, carrots, which enhance eye health, and celery, which aids digestion. Additionally, the beef provides a large amount of protein necessary for building muscles. It can be served as a lunch or dinner with rice or bread, making it a complete and nutritious dish. This recipe is easy to prepare and provides a delicious meal suitable for sandwiches or picnics. Below are detailed steps for preparing this delicious recipe, along with some important notes to ensure the best results.

Roast Beef Recipe (Cold Meat)

Ingredients:

1. 2 to 3 kilograms of Tebianco roast
2. Salt
3. Oil
4. Whole black pepper
5. Whole garlic cloves (medium-sized)
6. Chopped celery
7. Quartered onions
8. Large diced carrots
9. Ghee
10. Aluminum foil
11. 1 cup of water (as needed)

Preparation Method:

1. Preparing the Meat:
   • Ask the butcher to wrap the roast with twine to maintain its cylindrical shape during cooking.
   • Pat the roast dry with paper towels to remove excess moisture.
   • Make deep holes in the meat using the tip of a knife (small-sized holes).
   • Stuff the holes with black pepper and garlic cloves.
2. Marinating and Searing:
   • Rub the roast with salt and oil to ensure the salt sticks to the meat.
   • Prepare a rectangular baking pan with a mixture of ghee and oil.
   • Sear the roast on the stove until it gets color on all sides, sealing the pores and maintaining tenderness.
3. Preparing for Cooking:
   • In the same pan with the ghee, add the celery, onions, and carrots.
   • Cover the roast with aluminum foil and add one cup of water (or half a cup, depending on the size and weight of the roast).
   • Place it in a preheated oven at 200°C (392°F) for 1.5 to 2 hours (depending on the weight).
4. Checking Doneness:
   • After the cooking time, check the roast’s doneness by inserting a wooden toothpick. If the liquid that comes out is red, it needs more cooking; if it's clear, it's ready.
   • Remove the foil during the last 30 minutes to allow the roast to brown on top.
5. Serving:
   • Let the roast cool completely, then remove the twine and slice it into thin slices.
   • It’s recommended to leave the roast in the fridge overnight to firm up before slicing.

Preparing the Brown Sauce:

1. Making the Sauce:
   • After removing the roast and vegetables from the pan, strain the remaining liquid.
   • Place the liquid back in the pan over heat and let it thicken, adding 2 tablespoons of flour and stirring well.
   • Optionally, add one tablespoon of demi-glace powder to achieve a béchamel-like consistency.
   • Adjust salt and pepper to taste.

2. Presentation:

1- The brown sauce is served with slices of meat.

Notes:

1- You can use only half of the roast and keep the rest in the freezer wrapped in foil for later use, making it very economical. 2- This recipe is perfect for preparing sandwiches for children or for trips.

Bon appétit!

Warning: This recipe is ideal for lovers of delicious meats and flavorful food, but it is not suitable for those following a vegetarian diet or avoiding fats.

Health benefits of the ingredients:

• Trebiano Roast: Contains a high amount of protein and iron, which helps build muscles, improve blood health, and boost energy.
• Salt: Helps regulate fluid levels in the body and maintains mineral balance, but should be used in moderation to avoid increasing blood pressure.
• Oil: A good source of healthy fats, such as unsaturated fats that support heart health and lower harmful cholesterol levels.
• Black Pepper: Contains piperine, which enhances digestion and nutrient absorption, and has anti-inflammatory properties.
• Garlic: Boosts the immune system, reduces the risk of heart disease, and improves vascular health.
• Celery: Rich in fiber and magnesium, helps improve digestion and maintain heart health.
• Onion: Contains powerful antioxidants that fight inflammation and improve immune system health.
• Carrot: Rich in Vitamin A, which improves eye health and promotes skin health.
• Ghee: Contains fatty acids that support brain and heart health, and also provides Vitamins A and D.
• Foil: Used to evenly distribute heat during cooking, helping preserve nutrients inside the ingredients.
• Water: Essential for hydrating the body and supporting all vital functions.

Nutritional values:

• Trebiano Roast (2.5 kg):
  • Calories: 5625 kcal
  • Protein: 500 g
  • Fat: 375 g
  • Carbs: 0 g
• Olive Oil (30 ml):
  • Calories: 240 kcal
  • Fat: 27 g
• Garlic (10 cloves, approx. 30 g):
  • Calories: 42 kcal
  • Protein: 2 g
  • Fat: 0.1 g
  • Carbs: 9 g
• Salt (15 g):
  • Calories: 0 kcal
• Black Pepper (8 g):
  • Calories: 22 kcal
  • Protein: 1 g
  • Fat: 0.6 g
  • Carbs: 5 g
• Ghee (30 g):
  • Calories: 270 kcal
  • Fat: 30 g
• Celery (2 stalks, approx. 200 g):
  • Calories: 32 kcal
  • Protein: 1.6 g
  • Fat: 0.4 g
  • Carbs: 6 g
• Onion (300 g):
  • Calories: 120 kcal
  • Protein: 3 g
  • Fat: 0.3 g
  • Carbs: 28 g
• Carrot (300 g):
  • Calories: 123 kcal
  • Protein: 2.5 g
  • Fat: 0.7 g
  • Carbs: 29 g
• Flour (16 g):
  • Calories: 58 kcal
  • Protein: 2 g
  • Fat: 0.2 g
  • Carbs: 12 g

Total Nutritional Values for the Whole Recipe:

• Calories: 6802 kcal
• Protein: 512.1 g
• Fat: 434.3 g
• Carbs: 89 g

These nutritional values are estimates and depend on the specific quantities, which may slightly vary based on the size of the ingredients and preparation method.