Knowing how to eat healthily is essential for the body to benefit from food effectively. Scientists in the field of health and nutrition emphasize the importance of following specific healthy guidelines to ensure full benefits from the foods we consume daily. These guidelines are based on a balanced variety of essential nutrients the body needs, such as proteins for building and growth, carbohydrates and sugars for energy and heat, healthy fats for nutritional support, as well as essential vitamins and minerals for prevention.
Diversity in food plays a vital role in meeting the body’s various needs. By consuming a variety of foods, individuals can ensure they receive all the necessary nutrients in appropriate amounts, which enhances overall health and reduces the risk of disease.
Religions, including Islam, emphasize the importance of moderation in eating and drinking. Allah, the Almighty, directed us not to overindulge, saying: "Eat and drink, but do not waste" (Al-A'raf: 31). Our beloved Prophet Muhammad (PBUH) demonstrated in his noble life that he would eat when hungry and stop before feeling full, reflecting the healthy approach Muslims adopt when consuming food.
If a person exceeds the limits of moderation in eating, they may face serious health risks and increase the likelihood of chronic diseases. Therefore, it is essential to raise awareness about the importance of adhering to these healthy guidelines to maintain good health and promote a healthy lifestyle.
