Health & Fitness

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  Kirolos Reda
• Jul 12, 2024

Sumo Squats: Benefits, How-to Guide, and Muscle Building Tips

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  Kirolos Reda
• Jul 12, 2024

The debate over whether walking or running is better depends on several factors, including calorie burn and the health benefits associated with each activity.

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  Kirolos Reda
• Jul 12, 2024

Highlighting the benefits of cycling: from physical fitness to sustainability and public health.

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  Mazen Essam
• Jul 12, 2024

Boost Your Energy: Quick Desk Exercises to Combat Sedentary Work

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  Mazen Essam
• Jul 10, 2024

Swimming is a fantastic full-body workout that can help you burn calories, improve cardiovascular health, and boost your mood. Learn more about the incredible benefits of swimming.

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  Mazen Essam
• Jul 10, 2024

Discover the benefits of butt workouts and how they can improve your health and fitness. Learn the best exercises and tips to maximize results.

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  Mazen Essam
• Jul 10, 2024

Discover the best times to walk and the health benefits of each time of day. Learn about the advantages of walking in the morning, afternoon, and night to maximize the benefits of this simple activity.

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  Mazen Essam
• Jul 09, 2024

Discover the health and mental benefits of a 30-minute daily walk. Learn how this simple activity can improve your overall well-being and reduce the risk of chronic diseases.

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  Mazen Essam
• Jul 09, 2024

Discover How Strength Training Can Boost Your Independence and Confidence: Explore the Health and Mental Benefits of Weightlifting and Improved Physical Fitness.

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  Mazen Essam
• Jul 04, 2024

Discover the health benefits of uphill walking and how to improve your fitness with this amazing activity. Learn tips to maximize your results.

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  Mazen Essam
• Jul 04, 2024

Discover the best foods to boost your athletic performance. From energy-packed fruits to nutritious oats, learn how to get the most out of your diet.

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  Mazen Essam
• Jul 04, 2024

How to Burn More Calories While Walking: Effective Tips for Weight Loss and Fitness