The Hawawshi spice mix is a balanced combination of spices that adds a distinct flavor to dishes and enhances their taste. This mix includes a variety of ingredients that offer multiple health benefits, such as dried coriander, which aids digestion, and paprika, which promotes skin health due to its vitamin C content. Cumin helps alleviate bloating, black pepper boosts metabolism, while cardamom acts as a natural antibacterial. Cinnamon and cloves contain antioxidant properties, which strengthen the immune system. By using this spice mix, the body receives a rich blend of vitamins and benefits that promote overall health.
Ingredients:
- 1 teaspoon dried coriander
- ½ teaspoon paprika
- ½ teaspoon Chinese pepper (kababe chinese)
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ¼ teaspoon ground cardamom (hawaian)
- ¼ teaspoon cinnamon
- ¼ teaspoon ground cloves
Preparation Method:
- Place all ingredients in a spice grinder and grind well until smooth.
- Store the spice mix in an airtight jar until ready to use.
Note: This recipe is perfect for those who enjoy traditional Arabic flavors and want to prepare Hawawshi spices at home. It may not be suitable for people who do not enjoy strong spices or those who are allergic to any of the listed ingredients.
Health Benefits of the Ingredients:
- Dried Coriander: Contains antioxidants that aid in digestion and reduce intestinal cramps, as well as strengthening the immune system due to its vitamin C content.
- Paprika: Rich in vitamin A, which promotes eye health, and vitamin C, which helps boost immunity and reduce inflammation.
- Chinese Pepper (Kababe Chinese): Has antibacterial and antifungal properties, aids digestion, reduces gas, and improves blood circulation.
- Cumin: Helps improve digestion and reduces bloating, and contains antioxidants that strengthen the immune system and fight inflammation.
- Black Pepper: Contains piperine, which enhances metabolism and helps increase nutrient absorption, while also acting as an antibacterial and antiviral agent.
- Ground Cardamom (Hawaian): Aids in digestion and reduces gas, with antibacterial and anti-inflammatory properties, benefiting both oral and respiratory health.
- Cinnamon: Contains antioxidant properties that help lower blood sugar levels, improve heart health, and reduce inflammation.
- Ground Cloves: Has antibacterial and antifungal compounds, relieves pain, promotes dental health, and aids digestion by reducing intestinal cramps.
All these ingredients offer various health benefits, making the Hawawshi spice mix a valuable addition to your dishes.
Caloric Information: Here is an approximate breakdown of the nutritional values for each ingredient:
- Dried Coriander: About 1 calorie per teaspoon
- Paprika: About 6 calories per teaspoon
- Chinese Pepper (Kababe Chinese): About 3 calories per teaspoon
- Cumin: About 4 calories per teaspoon
- Black Pepper: About 2 calories per teaspoon
- Ground Cardamom (Hawaian): About 3 calories per teaspoon
- Cinnamon: About 6 calories per teaspoon
- Ground Cloves: About 2 calories per teaspoon
Please note that these values are based on small quantities of each ingredient, and the nutritional values may vary depending on the quantity of the recipe used and how it is consumed.
This Hawawshi spice mix is a wonderful way to add flavor and health benefits to your meals, especially if you're looking for traditional Arabic flavors with a modern twist.
