Egyptian Hawawshi is one of the most famous traditional dishes that combines simplicity with a distinctive flavor. It is a delicious and nutritious meal that suits all family members. The preparation of Hawawshi involves stuffing Egyptian bread with a mixture of minced meat and aromatic spices, then grilling it until it becomes crispy and delicious. This dish is rich in proteins that enhance muscle building, vitamins such as B12 and iron that are essential for blood health, in addition to fiber from parsley that promotes digestion. Hawawshi is served as a complete meal that adds an irresistible taste to the table!

Ingredients:

1. 500g minced meat with some fat
2. 1 large onion, chopped
3. 2 bell peppers
4. 1 hot pepper (red or green)
5. Salt
6. Black pepper
7. Meat spices
8. Paprika
9. Dried chili (optional)
10. Chopped parsley (as desired)
11. Egyptian bread
12. Ghee or oil (as desired)

Method:

1. In a large bowl, combine the minced meat and chopped onion, and mix them well.
2. Add the chopped bell pepper and hot pepper to the mixture of meat and onion.
3. Add salt, black pepper, meat spices, paprika, and dried chili (if desired) to the mixture.
4. Stir all the ingredients well until they are completely combined.
5. Take the Egyptian bread and make a small opening at the edges.
6. Stuff the bread with the minced meat mixture and spread it evenly inside the loaf.
7. In a large pan, add a little oil or ghee, as preferred.
8. Place the Hawawshi loaf in the pan and press it slightly to remove any excess fat, until the side touching the pan turns golden and crispy.
9. Flip the loaf to the other side and cook until both sides are browned.
10. Serve the Hawawshi hot with tahini salad and green salad.

Enjoy! Relish a delicious and satisfying meal.

Note: This recipe is suitable for those who love spicy and flavorful foods but is not recommended for people with digestive issues or sensitivity to spicy ingredients and high fats.

Health Benefits of Ingredients:

• Minced meat: A rich source of protein, which helps build muscles, Vitamin B12 essential for strengthening nerves and producing red blood cells, and iron that protects against anemia.
• Fat: Adds energy to the body, but should be used cautiously to maintain heart health.
• Onion: Contains antioxidants that enhance immunity and help improve digestive health.
• Bell pepper: Rich in Vitamin C, which promotes skin and immune system health, along with antioxidants.
• Hot pepper: Contains capsaicin, which stimulates blood circulation and improves metabolism.
• Parsley: A good source of Vitamin K, beneficial for bone health, and Vitamin C, which boosts immunity.
• Egyptian bread: Provides energy and fiber that aids digestion, especially if made from whole grains.
• Spices (meat spices, black pepper, paprika, dried chili): Aid digestion and contain natural anti-inflammatory properties.
• Ghee or oil: A source of healthy fats if plant-based oils like olive oil are used, which supports heart health.
• Nutritional Values: Approximate nutritional values per serving (one medium-sized Hawawshi loaf, approximately 200-250 grams)

  1. Ground Meat (250 grams with fat)

     • Calories: 540 kcal
     • Protein: 26 grams
     • Fat: 45 grams
     • Carbohydrates: 0 grams

  2. Onion (1 large onion, about 150 grams)

     • Calories: 60 kcal
     • Protein: 1.5 grams
     • Fat: 0.2 grams
     • Carbohydrates: 14 grams

  3. Bell Pepper (about 150 grams)

     • Calories: 45 kcal
     • Protein: 1.5 grams
     • Fat: 0.5 grams
     • Carbohydrates: 9 grams

  4. Hot Pepper (about 10 grams)

     • Calories: 5 kcal
     • Protein: 0.2 grams
     • Fat: 0.05 grams
     • Carbohydrates: 1 gram

  5. Egyptian Bread (about 100 grams)

     • Calories: 260 kcal
     • Protein: 9 grams
     • Fat: 1 gram
     • Carbohydrates: 52 grams

  6. Ghee or Oil (1 tablespoon)

     • Calories: 120 kcal
     • Protein: 0 grams
     • Fat: 14 grams
     • Carbohydrates: 0 grams

  Total approximate values per Hawawshi loaf:

  • Calories: 1030 kcal
  • Protein: 38.2 grams
  • Fat: 60.75 grams
  • Carbohydrates: 76 grams

  Please note these values are approximate and can vary depending on the preparation method and exact ingredients used. Calories and fats can be reduced by using lean meat and less ghee or oil.