The delicious bread roll is a meal that combines great taste with numerous health benefits. This dish consists of minced beef rich in proteins, as well as pastry sheets rich in carbohydrates that provide energy for the body. It also contains milk with calcium that strengthens bones, while vegetables such as onions, tomatoes, and bell peppers contribute to supplying the body with essential vitamins and fibers. Additionally, grated Romano cheese offers protein and calcium. With the addition of ghee or butter, this dish enhances the absorption of fat-soluble vitamins, boosting its overall nutritional value. This recipe is a great choice for a light meal or snack any time of the day.
Ingredients:
- 200 grams of minced beef.
- 250 grams of pastry sheets.
- One cup of milk.
- Two onions, tomatoes, and colored bell peppers.
- Half a cup of ghee or butter.
- Salt and pepper to taste.
- One cup of grated Romano cheese.
Preparation Method :
- In a deep skillet, cook the minced beef with onions over medium heat until fully cooked and browned. Add the tomatoes, bell peppers, and spices, then let it cook for a few more minutes.
- Next, add the grated cheese to the mixture and stir well until the cheese melts.
- In a separate bowl, mix the ghee and milk thoroughly.
- Grease a baking tray with the ghee and milk mixture, then place a sheet of pastry dough on top of it.
- Brush each pastry sheet with a little of the ghee and milk mixture, then add the filling to each sheet.
- Roll the sheets to form rolls, then place them in the greased baking tray.
- Bake the rolls in a preheated oven at 180°C for 15-20 minutes, or until golden and crispy.
- Serve the hot rolls with tomato sauce or your favorite dip.
Serving Suggestions:
Light Salad: Fresh green salad can be served as a side dish with this recipe to add more vitamins and fiber.
Variety of Sauces: You can add tomato sauce, yogurt sauce with mint, or garlic sauce to enhance the flavor and add a distinctive taste.
Storage:
Storage Method: The rolls can be placed in an airtight container in the refrigerator for up to 2-3 days.
Reheating: The rolls can be reheated in the oven at 180°C (350°F) for 10-15 minutes to regain the crispy texture.
Note:
This recipe is perfect for those seeking a delicious and nutritious snack. However, it may not be suitable for individuals following a vegan diet or those with allergies to ingredients such as meat or dairy.
Health Benefits of Ingredients:
- Minced Beef: Rich in proteins essential for muscle building and growth. It also contains iron, which improves hemoglobin levels and supports heart health.
- Pastry Sheets: Provide carbohydrates, a primary energy source, and help improve physical and mental performance throughout the day.
- Milk: Contains calcium and vitamin D, promoting bone and dental health and strengthening the immune system.
- Onions: Packed with antioxidants that support heart health, reduce inflammation, and aid digestion.
- Tomatoes: Rich in vitamin C and lycopene, powerful antioxidants that benefit skin health and heart health.
- Bell Peppers: Contain vitamins A and C, enhancing immunity and improving skin health.
- Ghee or Butter: Provides healthy fats that boost the absorption of fat-soluble vitamins and help maintain overall body functions.
- Grated Romano Cheese: An excellent source of protein and calcium, strengthening bones and teeth and improving muscle health.
Frequently Asked Questions:
Can plant-based ingredients be used as substitutes? Yes, you can use plant-based ground meat or chicken. You can also replace regular milk with almond milk or coconut milk for those following a plant-based diet or who are lactose intolerant.
What are healthy alternatives to ghee and butter? Ghee and butter can be replaced with olive oil or plant-based butter as healthier alternatives containing unsaturated fats.
Can the recipe be prepared in advance? Yes, the filling can be prepared and frozen until ready to use. The rolls can also be prepared ahead of time and stored in the refrigerator for several hours before cooking.
Can the recipe be made without an oven? Yes, the rolls can be cooked in a pan over medium heat if you do not have an oven. You can either fry or brown them in the pan to achieve a similar texture as when baked.
How can this recipe be made suitable for those following a gluten-free diet? You can use gluten-free dough sheets instead of traditional dough to make it suitable for those following a gluten-free diet.
Nutritional Values:
1. 200g Minced Beef:
- Calories: ~280 kcal
- Protein: ~20-25g
- Fat: ~20-25g
- Carbohydrates: Minimal or none
2. 250g Pastry Sheets:
- Calories: Varies based on type and preparation
- Protein: Low
- Fat: Low to moderate
- Carbohydrates: Depends on type of dough
3. 1 Cup of Milk:
- Calories: ~100-150 kcal
- Protein: ~8g
- Fat: ~5g
- Carbohydrates: ~10-15g
4. Onions, Tomatoes, and Bell Peppers:
- Calories: Varies by quantity and preparation
- Protein: Minimal
- Fat: Minimal
- Carbohydrates: Minimal
5. 1/2 Cup Ghee or Butter:
- Calories: ~800-900 kcal
- Fat: ~90-100g
- Carbohydrates: Minimal
- Protein: Minimal
6. 1 Cup Grated Romano Cheese:
- Calories: ~400-500 kcal
- Protein: ~20-25g
- Fat: ~30-35g
- Carbohydrates: Minimal
Note: These values are approximate and may vary depending on the brand and preparation method. For accuracy, consult nutritional information on packaging or verify online.
