Date Juice is one of the delicious and nutritious beverages that can be easily prepared at home. This juice is characterized by its rich composition, combining the benefits of milk and dates, making it an ideal choice for providing the body with energy and essential nutrients. Dates contain many vitamins and minerals such as Vitamin B, iron, and potassium, which help boost immune system health and improve heart functions. Additionally, milk adds a good amount of calcium and Vitamin D, supporting bone health. In this recipe, you will enjoy a delicious taste and amazing health benefits, especially when vanilla and sugar are added to taste.

Ingredients:

1. Two cups of liquid milk.
2. 150 grams of dates.
3. Sugar to taste.
4. Half a teaspoon of vanilla.

Instructions:

1. Start by peeling the dates and splitting them in half. Remove the seeds and cut the dates into small pieces.
2. In a pot over the stove, heat the liquid milk.
3. Remove the pot from the heat and add the date pieces. Let them soak for an hour.
4. Place the dates and liquid milk in a blender, add the sugar and vanilla, and blend the ingredients well.
5. Blend again until you achieve a smooth smoothie-like consistency.
6. Strain the mixture and pour it into serving glasses. Serve chilled to enjoy the refreshing flavor of dates.

Enjoy the taste of this delicious and healthy juice! ❤️

Warning: This recipe is suitable for individuals in good health who do not have allergies or sensitivities to any of the mentioned ingredients. It is not suitable for those allergic to milk or dates, or for individuals following a special diet that restricts sugar consumption. It is always recommended to verify the availability and compatibility of all ingredients with individual health needs before trying the recipe.

Health Benefits of the Ingredients:

Dates:

• Rich in fiber, which helps improve digestion and regulate bowel movements.
• Contains antioxidants that strengthen the immune system and combat inflammation.
• An excellent source of iron, promoting blood health and preventing anemia.
• Contains potassium, which helps regulate blood pressure and supports heart health.

Liquid Milk:

• Rich in calcium, which strengthens bones and teeth and prevents osteoporosis.
• Contains Vitamin D, which enhances calcium absorption and supports bone health.
• A source of protein that aids in muscle building and tissue repair.
• Contains vitamins B12 and B2, which improve nervous system functions and boost energy.

Vanilla:

• Contains antioxidants that fight free radicals and reduce body inflammation.
• Helps improve mood and alleviate stress and anxiety due to its calming effects.
• Includes compounds that enhance digestion and stimulate digestive enzyme activity.

Sugar (to taste):

• Provides quick energy due to its rapid absorption.
• Enhances the flavor of the juice, making it more delightful according to personal preference.

Nutritional Values for 100g of Ingredients:

1. Dates:
   • Calories: ~277 kcal
   • Carbohydrates: ~74g
   • Protein: ~2.5g
   • Fat: ~0.5g
   • Dietary Fiber: ~7.5g
   • Sugar: ~66g
2. Low-fat Liquid Milk:
   • Calories: ~42 kcal
   • Carbohydrates: ~5g
   • Protein: ~3.4g
   • Fat: ~1g
   • Cholesterol: ~3mg
   • Calcium: ~120mg
   • Potassium: ~150mg
   • Sugar: ~5g

Note: Nutritional values may vary depending on the quality of the ingredients used. These figures are approximate and for guidance only.