Juices are among the most popular beverages consumed year-round, providing the body with energy and vitality in addition to numerous health benefits. One of the wonderful juices that can be easily prepared at home is date and hazelnut juice, which combines the sweet flavor of dates with the nutritional benefits of hazelnuts. In this article, we will discuss how to prepare this juice in a simple way, review the health benefits of both dates and hazelnuts, and provide some tips to enhance its taste and nutritional value.

Ingredients:

• 1 liter of milk: You can use full-fat or skim milk, depending on your preference.

• 1/2 kilogram of dates: Make sure to soak the dates beforehand to facilitate blending.

• 1/4 cup of ground hazelnuts: You can use finely or coarsely ground hazelnuts, as desired.

Instructions:

1. Prepare the ingredients: First, soak the dates in warm water for 2-3 hours before use. This will help soften the dates and make them easier to blend. Then, cut the dates into small pieces to ensure they are thoroughly blended in the blender.

2. Blending: In a blender, pour 1 liter of milk, then add the soaked and chopped dates. Blend on high speed until the mixture is completely smooth.

3. Adding hazelnuts: Add 1/4 cup of ground hazelnuts to the mixture. You can also add a little honey or sugar to taste if you prefer a sweeter flavor. Continue blending for another minute until the hazelnuts are evenly distributed in the juice.

4. Serving: Pour the juice into glasses and serve cold. You can garnish with some ground hazelnuts or sprinkle a little cinnamon for extra flavor.

Benefits of Dates:

1. Rich in Vitamins: Dates contain a wide range of vitamins, such as vitamin B, which helps boost energy and strengthen the nervous system.

2. Improved Digestion: Dates are high in fiber, which contributes to better digestion and prevents bowel problems.

3. Increased Energy Levels: Dates are a rich source of natural sugars that provide quick energy to the body, making them ideal as a snack or at the beginning of the day.

4. Bone Health: In addition to minerals such as potassium and calcium, dates contain natural compounds that help increase bone density and prevent osteoporosis, especially in postmenopausal women.

5. Digestive Health: The fiber in dates acts as a "cleanser" for the intestines, helping to treat constipation and improve the health of beneficial bacteria in the gut.

6. Heart Health: Dates help lower blood pressure and bad cholesterol, reducing the risk of heart disease and stroke.

7. Mood Enhancement: Dates contain tryptophan, a precursor to serotonin, known as the "happiness hormone," which helps improve mood and reduce stress and depression.

8. Eye Health: Dates contain vitamins A and C, which are powerful antioxidants that protect the eyes from age-related diseases such as cataracts and macular degeneration.

Benefits of Hazelnuts:

1. Heart Health Booster: Hazelnuts contain healthy fats like unsaturated fatty acids that help lower bad cholesterol levels and promote heart health.

2. Antioxidants: Hazelnuts are rich in antioxidants that protect the body from damage caused by free radicals.

3. Skin and Hair Health: The vitamins and minerals in hazelnuts contribute to healthier skin and hair, keeping them soft, healthy, and improving their elasticity and resistance to damage.

4. Brain Health: Hazelnuts contain healthy fats that help improve brain function and memory, and may play a role in preventing Alzheimer's disease.

5. Muscle Health: The proteins in hazelnuts are essential for building and repairing muscle tissue, making them ideal for strength athletes and physical activity.

6. Cancer Prevention: Some studies suggest that the antioxidants in hazelnuts may help prevent certain types of cancer, such as colon cancer.

Benefits of Date and Hazelnut Mixture:

Some studies suggest that combining dates and hazelnuts can improve muscle performance and endurance, making it an ideal drink for athletes. The antioxidants in this mixture also help reduce inflammation and protect cells from damage.

Additional Tips:

• Enhance the flavor: Try adding a dash of vanilla or cinnamon for an extra flavor kick.

• Choose your milk: If you're looking for healthier options, you can use almond milk or soy milk as a substitute for regular milk.

• Storage: If you have a large quantity of juice, you can store it in the refrigerator and use it within 2-3 days to preserve its flavor and nutritional benefits.

Summary: Date and hazelnut juice is a great choice for those seeking a nutritious and delicious drink. This juice combines the benefits of dates, rich in vitamins and fiber, with hazelnuts, rich in healthy fats and antioxidants, making it an excellent addition to your diet. Try this easy recipe and enjoy its wonderful taste and multiple health benefits!

Warning:

• Date and hazelnut juice is suitable for people looking for a healthy and nutritious drink, but it may not be suitable for individuals with nut allergies or those with medical conditions that require reduced sugar intake. It is best to consult a healthcare professional before incorporating this juice into your diet if you have any specific health conditions.

• People with diabetes should consult their doctor before adding this juice to their diet.

• People with nut allergies should avoid this juice altogether.

• Pregnant and breastfeeding women should consult their doctor before consuming this juice in large quantities.

Nutritional Information:

Milk (per cup, 240ml):

• Calories: 150-160 (for whole milk)

• Protein: 8 grams

• Fat: 8 grams

• Carbohydrates: 12 grams

• Calcium: 276mg

• Vitamin D: 2.5 mcg (25% of the Recommended Daily Value)

Dates (per 100g):

• Calories: 277

• Protein: 1.8 grams

• Fat: 0.2 grams

• Carbohydrates: 75 grams

• Fiber: 6.7 grams

• Potassium: 696mg

• Iron: 0.9mg

Ground Hazelnuts (per 100g):

• Calories: 628

• Protein: 14 grams

• Fat: 60 grams (including 4.7 grams saturated fat)

• Carbohydrates: 17 grams

• Fiber: 10 grams

• Potassium: 730mg

• Vitamin E: 15mg (75% of the Recommended Daily Value)

Approximate Nutritional Value of Date and Hazelnut Juice (per serving):

• Calories: Approximately 350-400 calories (depending on the type of milk used and the quantities of dates and hazelnuts)

• Protein: 9-12 grams

• Fat: 14-20 grams

• Carbohydrates: 60-70 grams

• Fiber: 6-8 grams

Note: These are approximate values and can vary based on the specific ingredients and quantities used.

Tips for Different Age Groups:

• Children: This juice is an excellent source of energy, vitamins, and minerals necessary for children's growth and development.

• Seniors: This juice contributes to promoting bone and heart health and reduces the risk of diseases like osteoporosis. 

Comparative Table of Date and Hazelnut Juice vs. Other Juices: