Frozen watermelon juice is a refreshing summer drink that gives you a feeling of refreshment and hydration on hot days. This juice is made from fresh watermelon and ice cubes, with a little sugar added to enhance the taste. Watermelon has a high water content, which helps hydrate the body and replenish lost fluids throughout the day. It is also rich in vitamins A and C, which strengthen the immune system, improve skin health, and boost eye health. Additionally, the juice is a good source of antioxidants that fight free radicals and improve circulation, making it an ideal choice for body health and refreshment in hot weather. If you're looking for an easy and quick way to enjoy watermelon, here's a recipe for refreshing watermelon juice.

Ingredients: 

1- 1 cup of seedless watermelon, chopped  
2- 8 ice cubes  
3- 1 tablespoon of sugar

Preparation Method:

1. Cut the watermelon into small pieces and blend it in a blender.
2. Add the ice cubes and sugar to the blender.
3. Blend the ingredients well until you get a smooth and homogeneous mixture.
4. Serve the juice in serving glasses and garnish with some watermelon pieces if you wish.
5. Serve the juice chilled and enjoy its refreshing taste and energy-boosting properties on hot summer days.

Note: This recipe is suitable for anyone looking for a refreshing and healthy drink on summer days, but it is recommended to avoid it for those who have an allergy to watermelon or health issues related to consuming citrus fruits.

Health Benefits of Ingredients:

Watermelon:

• Hydrates the body: Watermelon contains about 90% water, which helps maintain hydration, especially on hot summer days.
• Rich in vitamins: It contains vitamins A and C, which contribute to enhancing skin and eye health and boosting the immune system.
• Antioxidant properties: Watermelon contains "lycopene," a powerful antioxidant that fights free radicals and helps prevent chronic diseases.
• Heart health: Watermelon contains arginine, an amino acid that helps improve blood flow and heart health.

Ice Cubes:

• Enhances refreshment: Ice cubes help keep the juice at a low temperature, enhancing the feeling of refreshment on hot summer days.
• Stimulates circulation: Drinking cold beverages like this juice helps activate circulation and boosts physical activity.

Sugar:

• Source of quick energy: It provides the body with quick energy, making it feel active and energetic.
• Improves taste: Sugar enhances the taste of the juice, making it more delicious and refreshing. However, it's best not to overuse it to maintain a healthy balance.

Nutritional Values: 

Here are the approximate nutritional values for each ingredient:

1. Watermelon (1 cup of seedless, chopped):
   • Calories: About 46 calories
   • Carbohydrates: About 11 grams
   • Protein: About 1 gram
   • Fat: About 0.3 grams
   • Fiber: About 0.6 grams
2. Ice Cubes (8 cubes):
   • No calories or nutritional values.
3. Sugar (1 tablespoon):
   • Calories: About 49 calories
   • Carbohydrates: About 12.6 grams
   • No protein or fat.

Please note that these nutritional values are approximate estimates and may vary depending on the source of the ingredients, the amount of sugar added, and other factors.