1. 1½ cups of milk
2. 1 cup of oatmeal flour
3. 3 eggs
4. 1 tomato, sliced
5. 1 tablespoon of light ketchup
6. 1 tablespoon of light mayonnaise
7. Half a bell pepper, sliced
8. Olive oil
9. A pinch of salt
10. A pinch of black pepper
11. Mozzarella cheese (optional)
12. 2 pieces of chicken strips (any type of protein)

Preparation Method:

1. In a bowl, mix the milk and oatmeal flour well.
2. Add the 3 eggs and mix thoroughly, then season with salt and black pepper.
3. Heat a pan over low heat and add 2 tablespoons of olive oil.
4. Pour a ladle and a half of the mixture into the pan and cook for 2-3 minutes on each side until golden.
5. Place the crêpe on a plate and spread the ketchup and mayonnaise.
6. Add the tomato slices and bell pepper.
7. Add the chicken strips, cut into small pieces.
8. Roll the crêpe into a triangular shape.
9. Top with mozzarella cheese and heat for 1-2 minutes until the cheese melts.

Note: The Chicken Crêpe for Diet recipe may include ingredients that require special consideration for individuals with allergies or dietary restrictions.

Health Benefits of Ingredients:

• Milk: Rich in calcium and vitamin D, it strengthens bones and teeth, boosts the immune system, and improves skin health.
• Oatmeal flour: Packed with fiber, it aids digestion, lowers bad cholesterol, and promotes prolonged satiety, helping with weight control.
• Eggs: A high-quality protein source that supports muscle building and cell regeneration. Contains vitamins A and D, which are essential for eye and skin health.
• Tomatoes: High in vitamins C and A, and contain lycopene, a powerful antioxidant that fights inflammation and promotes heart health.
• Bell peppers: A great source of vitamin C, boosting immunity and fighting free radicals. They also enhance skin health and reduce aging signs.
• Olive oil: Contains monounsaturated fats that reduce bad cholesterol and support heart health. Rich in antioxidants to combat inflammation.
• Light mayonnaise and ketchup: Lower in calories than traditional types, offering a tasty option while reducing caloric intake.
• Chicken: A rich source of protein for muscle tissue building and metabolism improvement, and it contains vitamin B6, crucial for nerve and brain health.

All these ingredients combine to provide a balanced, healthy meal that effectively supports various bodily functions.

Nutritional Values and Calories:

• 1½ cups of milk:

  • Calories: ~183 kcal
  • Protein: ~9 g
  • Fat: ~8 g
  • Carbohydrates: ~18 g

• 1 cup of oatmeal flour:

  • Calories: ~307 kcal
  • Protein: ~11 g
  • Fat: ~5 g
  • Carbohydrates: ~56 g
  • Fiber: ~8 g

• 3 eggs:

  • Calories: ~210 kcal
  • Protein: ~18 g
  • Fat: ~15 g
  • Carbohydrates: ~2 g

• 1 tomato:

  • Calories: ~22 kcal
  • Protein: ~1 g
  • Fat: ~0.25 g
  • Carbohydrates: ~5 g
  • Fiber: ~1.5 g

• 2 tablespoons of olive oil:

  • Calories: ~239 kcal
  • Fat: ~27 g
  • No protein or carbohydrates

• Half a bell pepper:

  • Calories: ~6 kcal
  • Protein: ~0.25 g
  • Fat: ~0.1 g
  • Carbohydrates: ~1.5 g

• 2 chicken strips:

  • Calories: ~220 kcal
  • Protein: ~45 g
  • Fat: ~2.5 g
  • Carbohydrates: ~0 g

• 1 tablespoon of ketchup:

  • Calories: ~15 kcal
  • Protein: ~0.25 g
  • Fat: ~0.1 g
  • Carbohydrates: ~3.5 g

• Light mayonnaise:

  • Calories: ~35 kcal
  • Fat: ~3.5 g
  • No protein or carbohydrates

• Salt and black pepper:

  • No calories