Are you looking for a healthy and delicious treat that fits your active lifestyle? Are you following a special diet and need healthy dessert options? This recipe is the perfect solution for you! If you're following a healthy diet or looking for low-calorie, diet-friendly options, but still want to enjoy a delicious treat without feeling guilty, then this recipe is perfect for you. It's not only simple and easy to prepare, but it's also packed with healthy ingredients that will boost the quality of your diet. In the world of cooking, dessert can be part of a healthy lifestyle, and it can be delicious too. This special banana oat muffin recipe is a great option for those looking to enjoy a light and nutritious treat. Made with natural and easy-to-find ingredients, this recipe is perfect for afternoon snacks or as a nutritious breakfast. 

Ingredients (makes 8 muffins):

1. 2 ripe bananas: Bananas not only add a great flavor but are also a good source of fiber, vitamins, and potassium (essential for heart and muscle health), which helps regulate blood pressure, improve digestion, and promote feelings of fullness.

2. 1 1/4 cups  (Three-quarters of a cup) rolled oats: Oats are rich in fiber and help promote feelings of fullness.

3. 1/4 cup raw cacao powder: Raw cacao is packed with antioxidants and can improve mood. It's rich in antioxidants that protect cells from damage.

4. 1 egg: Provides the necessary protein for the structure and helps build muscle and repair tissues.

5. 1 teaspoon vanilla extract: Enhances flavor and adds a touch of natural sweetness.

6. 1 teaspoon baking powder: Helps the muffins rise and become fluffy.

7. 1/4 teaspoon baking soda: Works in conjunction with baking powder to achieve the perfect texture.

8. 1 teaspoon stevia: Stevia is a low-calorie substitute for regular sugar.

9. 3 tablespoons olive oil, vegetable oil, or butter: Adds healthy fats and helps improve the texture of the dessert.

• Nuts of your choice, such as walnuts or almonds, for added flavor and nutritional value.

Instructions:

1. Prepare the batter: In a food processor, combine all ingredients. Blend until you have a smooth and cohesive mixture. The mixture may appear slightly thick, but this is normal.

2. Distribute the batter: Prepare the muffin tin by lining it with parchment paper or greasing it lightly. Divide the batter evenly among the cups, filling each cup about two-thirds full.

3. Bake: Preheat the oven to 200°C (400°F). Place the muffin tin in the oven and bake for 20 minutes, or until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean.

4. Serve: Let the muffins cool slightly before serving. You can serve them as is or add some chopped nuts on top for a crunchy touch.

Additional Tips:

• Enhance the flavor: You can add small pieces of dark chocolate to the batter for a rich chocolate flavor.

• Decorate the cupcakes: You can decorate the cupcakes with pieces of fresh fruit such as bananas or berries before serving.

• Compared to traditional banana cupcakes that are high in sugar and white flour, this recipe is a healthier option as it replaces refined sugar with stevia and white flour with fiber-rich oats.

• To keep the cupcakes moist, they can be stored in an airtight container at room temperature for up to two days. For best results, they can be refrigerated for up to a week.

• For vegans: Eggs can be substituted with flax eggs or chia seeds mixed with water.

• For people with gluten sensitivity: Be sure to use gluten-free oat flour.

Enjoy this healthy treat that fits your lifestyle and provides guilt-free pleasure. You can include this recipe in your meal plan regularly to enjoy delicious taste and great nutritional benefits. Bon appétit!

Warning: This recipe is ideal for people following a healthy diet or looking for a low-calorie snack, but should be avoided by those with allergies to oats or bananas or who follow a strict diet with specific restrictions on carbohydrates or sugar. 

Nutritional Information:

Two bananas (approximately 200 grams):

• Calories: 176 kcal

• Protein: 2.2 grams

• Carbohydrates: 45 grams

• Fat: 0.6 grams

1 1/4 cups (Three-quarters of a cup) rolled oats (approximately 75 grams):

• Calories: 290 kcal

• Protein: 10 grams

• Carbohydrates: 50 grams

• Fat: 5 grams

1/4 cup raw cacao powder (approximately 20 grams):

• Calories: 50 kcal

• Protein: 3 grams

• Carbohydrates: 10 grams

• Fat: 2.5 grams

1 egg (approximately 50 grams):

• Calories: 70 kcal

• Protein: 6 grams

• Carbohydrates: 0.6 grams

• Fat: 5 grams

1 teaspoon vanilla extract (approximately 5 ml):

• Calories: 12 kcal

• Protein: 0 grams

• Carbohydrates: 2 grams

• Fat: 0 grams

1 teaspoon baking powder (approximately 5 grams):

• Calories: 0 kcal

• Protein: 0 grams

• Carbohydrates: 0 grams

• Fat: 0 grams

1/4 teaspoon baking soda (approximately 1.2 grams):

• Calories: 0 kcal

• Protein: 0 grams

• Carbohydrates: 0 grams

• Fat: 0 grams

1 teaspoon stevia (approximately 1 gram):

• Calories: 0 kcal

• Protein: 0 grams

• Carbohydrates: 0 grams

• Fat: 0 grams

3 tablespoons olive oil (approximately 45 ml):

• Calories: 405 kcal

• Protein: 0 grams

• Carbohydrates: 0 grams

• Fat: 45 grams

Nuts (optional, let's assume 30 grams of walnuts):

• Calories: 200 kcal

• Protein: 5 grams

• Carbohydrates: 5 grams

• Fat: 20 grams

Estimated Total Nutritional Values:

• Total Calories: Approximately 1,203 kcal

• Total Protein: Approximately 26.2 grams

• Total Carbohydrates: Approximately 122.6 grams

• Total Fat: Approximately 55.1 grams

Estimated Nutritional Values per serving (out of 8 servings):

• Calories per serving: Approximately 150 kcal

• Protein per serving: Approximately 3.3 grams

• Carbohydrates per serving: Approximately 15.3 grams

• Fat per serving: Approximately 6.9 grams

Note: These values are estimates and may vary based on portion size and exact ingredients used.  

You can customize this recipe to fit your needs and preferences. Try adding different spices like cinnamon or ginger, or use a variety of fruits like berries or apples. Share your creative recipes with us!