Fasting during Ramadan offers a chance to replenish the body with essential nutrients after long hours of fasting. Among the beneficial drinks, avocado, spinach, and strawberry juice stands out as a healthy option packed with vitamins and minerals. This juice is rich in Vitamin C from strawberries to boost immunity, iron from spinach to support blood health, and healthy fats from avocado that enhance nutrient absorption. Despite its many benefits, excessive consumption can lead to an increase in calories, so it's best to consume it in moderation. Including this juice in your iftar provides the body with energy and enhances the feeling of refreshment.

Ingredients:

• 1 ripe avocado 🥑
• 1 cup fresh spinach 🌱
• 1/2 cup strawberries 🍓
• 1 banana 🍌
• 1/2 cup Greek yogurt 🍶
• 1/2 cup almond milk 🥛
• 1 tablespoon honey (optional) 🍯
• Ice cubes (optional) ❄️

Substitutions for Ingredients:

You can customize the juice based on your nutritional needs or if some ingredients are unavailable:

• Almond milk: Can be replaced with coconut milk, soy milk, or even regular milk for a different flavor.
• Honey for sweetness: Can be substituted with coconut sugar, mashed dates, or skipped entirely.
• Avocado: Can be replaced with banana to increase the creamy texture if avocado is not available.
• Spinach: Can be swapped with kale or Swiss chard for those who want a change in flavor.

Preparation:

1. Prepare the ingredients:
   • Wash the spinach and strawberries well under running water to remove any dirt or impurities.
   • Peel the avocado, remove the seed, and cut it into small cubes for easier blending.
   • Peel the banana and cut it into slices for easier mixing.
2. Place the ingredients in the blender:
   • In the blender jar, add the diced avocado, fresh spinach, clean strawberries, banana slices, Greek yogurt, and almond milk.
   • You can add the ingredients in batches if the blender is small.
3. Initial blending:
   • Turn on the blender at medium speed for 30-40 seconds until the ingredients begin to mix.
   • Check the consistency of the juice, and if it’s too thick, gradually add more almond milk.
4. Add sweetness (optional):
   • If you prefer a sweeter taste, add one tablespoon of honey, then blend again for 15-20 seconds until well incorporated.
5. Add ice cubes and final blending:
   • Add ice cubes to the mixture and blend at high speed for 20-30 seconds until the juice is cold and refreshing.
   • Ensure there are no chunks left to achieve a smooth, creamy texture.
6. Serve:
   • Pour the juice into a large serving glass, and you can garnish it with a strawberry slice or fresh mint leaves for an attractive appearance.
   • Serve immediately and enjoy its delicious taste and health benefits.

💡 Tip: For a thicker consistency, use frozen banana or reduce the amount of milk. If you prefer the juice to be more liquid, add a little water or more almond milk.

How to Store the Juice

It is recommended to consume avocado, spinach, and strawberry juice fresh to get the maximum nutritional benefit and distinctive flavor. However, if you'd like to prepare it in advance, you can follow these guidelines:

✅ Shelf Life: The juice can be stored in the refrigerator for up to 24 hours in an airtight glass container.

✅ Prevent Oxidation: To maintain the color and flavor of the juice, you can add a few drops of lemon juice.

✅ Avoid Freezing: Freezing the juice is not recommended as it may affect its texture and taste when thawed.

✅ Shake the Container Before Drinking: If the juice has been left in the refrigerator for a while, the ingredients may separate, so it’s best to shake it well before drinking.

Best Healthy Juice for Iftar During Ramadan (Best Time to Drink the Juice During Ramadan)

🤔 Is it better to consume it at Iftar or Suhoor?

✅ At Iftar: Helps replenish fluids and nutrients lost during fasting.

✅ At Suhoor: A great option as it is rich in fiber and healthy fats, which helps you feel fuller for a longer period.

✅ After Exercise During Ramadan: If you exercise after Iftar, the juice can be an ideal snack to replenish lost energy.

Important Notes

Groups That May Benefit or Should Avoid the Drink

Avocado, spinach, and strawberry juice is a healthy option packed with beneficial nutrients, but there are some groups that may benefit from it more than others, and some who may need to exercise caution:

✅ Beneficial for:

• People looking for a natural source of vitamins and minerals.
• Athletes needing natural energy and muscle support.
• People with weak immune systems due to the Vitamin C and antioxidants.
• Individuals following a healthy diet looking for a nutritious drink.
• People with digestive issues, as the fiber helps improve digestion.

⚠️ Groups That Should Avoid or Consult a Doctor Before Drinking:

• People with allergies to any of the ingredients (such as avocado or strawberries).
• Diabetic patients, as the juice contains fruits that could raise blood sugar levels, so it’s best consumed without additional sweeteners.
• Individuals on a low-calorie diet, as avocado and bananas are high in calories.
• People with kidney problems, as spinach contains oxalates that may affect kidney health if consumed excessively.

Frequently Asked Questions

Can I substitute any ingredients with others?
Yes, the juice can be customized to suit your dietary preferences, such as using soy milk instead of almond milk, or replacing honey with dates.

Is this juice suitable for weight loss?
While it is rich in nutrients, the calories from avocado and bananas can be relatively high, so it’s best consumed in moderation as part of a balanced diet.

Can this juice be consumed at Suhoor?
Yes, it is rich in fiber, protein, and healthy fats, which helps you feel full for a longer time, making it an ideal choice for Suhoor.

Can the juice be prepared in advance and stored in the fridge?
It is recommended to consume it fresh to preserve its flavor and nutritional value, but it can be stored for up to 24 hours in the refrigerator in an airtight container.

Is the juice suitable for children?
Yes, it contains nourishing natural ingredients, but it’s best to reduce or avoid the honey for children under one year old to prevent allergies.

Nutritional Values, Calories, and Benefits

✅ 1 Ripe Avocado (200 grams)

• Calories: 322
• Carbohydrates: 17 grams
• Protein: 4 grams
• Fat: 29 grams
• Vitamin C: 20 mg (22% of daily requirement)
• Vitamin K: 31 micrograms (35% of daily requirement)

🔹 Benefits: Avocado contains healthy fats that promote heart health and improve the absorption of fat-soluble vitamins.

✅ 1 Cup Fresh Spinach (30 grams)

• Calories: 7
• Carbohydrates: 1 gram
• Protein: 1 gram
• Fat: 0.1 gram
• Iron: 0.8 mg (10% of daily requirement)
• Vitamin A: 2813 IU (56% of daily requirement)

🔹 Benefits: Spinach is rich in iron, which supports blood health, and contains antioxidants that support eye health and immunity.

✅ 1/2 Cup Strawberries (75 grams)

• Calories: 30
• Carbohydrates: 7 grams
• Protein: 0.6 gram
• Fat: 0.3 gram
• Vitamin C: 44 mg (73% of daily requirement)

🔹 Benefits: Strawberries are rich in antioxidants, supporting skin and immune health and improving iron absorption.

✅ 1 Medium Banana (118 grams)

• Calories: 105
• Carbohydrates: 27 grams
• Protein: 1.3 grams
• Fat: 0.3 grams
• Potassium: 422 mg (12% of daily requirement)

🔹 Benefits: Bananas are an excellent source of quick energy and potassium, supporting heart and nerve health.

✅ 1/2 Cup Greek Yogurt (120 grams)

• Calories: 59
• Protein: 10 grams
• Fat: 0.4 gram
• Calcium: 110 mg (8% of daily requirement)

🔹 Benefits: Greek yogurt is rich in protein, which promotes muscle and digestive health.

✅ 1/2 Cup Almond Milk (120 ml)

• Calories: 30
• Fat: 2.5 grams
• Protein: 1 gram
• Calcium: 200 mg (20% of daily requirement)

🔹 Benefits: Almond milk is light, easy to digest, and contains calcium to support bone health.

✅ 1 Tablespoon Honey (21 grams) - Optional

• Calories: 64
• Carbohydrates: 17 grams

🔹 Benefits: Honey contains antioxidants and provides the body with natural energy.

Summary of Health Benefits of the Drink:

Avocado, spinach, and strawberry juice is a well-rounded drink that boosts the immune system, supports heart health, and provides energy and essential nutrients after fasting. It contributes to better digestion, hydration, and supplies the body with vital minerals and vitamins for overall health. It is recommended to be consumed as part of a balanced diet for maximum health benefits.

✨ A healthy and refreshing drink perfect for Ramadan! 🥑🍓🌱