Alfredo Chicken Wings: A Delicious Recipe with Great Nutritional Benefits

Alfredo Chicken Wings are a delicious recipe that provides the body with essential nutritional benefits. Chicken is rich in protein, which is crucial for muscle building and immune system support. Parmesan cheese contributes to bone health due to its high calcium content. Additionally, garlic and onions provide antioxidants that help support heart health and the immune system. However, since this recipe contains a high amount of saturated fats, it should be consumed in moderation to maintain heart health and cholesterol levels.

Alfredo Chicken Wings Recipe

Ingredients:

• 20-25 chicken wings
• 1 tsp seasoned salt (Lawry’s)
• ½ tsp garlic salt (Lawry’s)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp black pepper
• 1 tsp paprika
• 1½ tbsp baking powder

Alfredo Sauce Ingredients:

• 2 tbsp butter
• 2 cups heavy whipping cream
• 2 tsp salt
• 1 tsp white pepper
• 2 tsp onion powder
• 3 tsp garlic powder
• ½ cup grated Parmesan cheese

Healthy Ingredient Substitutes

• Replace heavy whipping cream with coconut cream to reduce saturated fats.
• Use low-fat cheese instead of regular Parmesan cheese.
• Bake the wings in the oven or air fryer instead of deep frying to lower calorie intake.

Preparation Method:

Step 1: Preheat the Oven

Preheat the oven to 190°C (375°F) to ensure even cooking of the wings.
Place a cooling rack on a baking sheet lined with parchment paper. This helps distribute heat evenly and gives the wings a perfect crispiness.

Step 2: Clean the Chicken Wings

Place the chicken wings in a large bowl and add 1 tbsp salt, 1 tbsp vinegar, and 1 cup of cold water.
Stir well and let them soak for 5-10 minutes to remove any unwanted odors.
Rinse the wings with cold water, then pat them completely dry using paper towels.

Step 3: Seasoning the Wings

Place the wings in a large bowl and add:

• 1 tsp seasoned salt
• ½ tsp garlic salt
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp black pepper
• 1 tsp paprika
• 1½ tbsp baking powder

Mix the wings well until they are fully coated with the dry mixture. This helps create a crispy texture when baked.

Step 4: Baking the Wings

Arrange the wings on the cooling rack, leaving space between them to ensure even heat distribution.

Place them in the oven and bake for 20 minutes.

After 20 minutes, remove the baking sheet and flip the wings using kitchen tongs.

Return them to the oven and bake for another 20 minutes.

Then, flip them again and bake for an additional 15 minutes until they turn golden brown and crispy on the outside.

Step 5: Preparing the Alfredo Sauce

While the wings are baking, start preparing the sauce.

Melt 2 tbsp butter in a large pan over medium heat.

Once the butter melts, slowly add 2 cups of heavy whipping cream while stirring continuously.

Add the following seasonings:

• 2 tsp salt
• 1 tsp white pepper
• 2 tsp onion powder
• 3 tsp garlic powder

Stir the mixture and let it simmer over medium heat until it reaches a light boil.

Reduce the heat and let the sauce cook for 3 minutes until it thickens.

Add ½ cup grated Parmesan cheese, stirring well until the cheese is fully melted and the sauce becomes creamy and smooth.

Step 6: Coating the Wings with Sauce

Once the wings are done, remove them from the oven and let them cool for 2-3 minutes.

Add the wings to the pan with the Alfredo sauce and gently toss until they are fully coated.

For a richer flavor, you can let the wings simmer on low heat for an additional 2 minutes to absorb the sauce completely.

Step 7: Serving

Serve the wings hot on a serving plate.

Garnish with some freshly chopped parsley or an extra sprinkle of Parmesan cheese.

Pair them with fries or toasted bread and enjoy a creamy, flavorful meal!

Total Time

• Preparation: 15 minutes
• Cooking: 40 minutes
• Total: 55 minutes

Additional Tips for Success

• Use a food thermometer to ensure the wings are fully cooked, reaching an internal temperature of 75°C (165°F).
• Proper storage: Store the wings in an airtight container in the refrigerator, avoiding stacking them to maintain crispiness.
• Reheating without losing crunch: Reheat in the oven or air fryer instead of the microwave for the best texture.

Serving Suggestions

• Serve the wings with complementary sauces like ranch dressing or garlic sauce.
• Pair them with a fresh green salad or grilled vegetables for a balanced meal.
• Add garlic bread as a side dish for an extra flavor boost.

Frequently Asked Questions About Chicken Wings and Alfredo Sauce

1. Can I use frozen chicken wings?
   Yes, but they should be fully thawed and dried before seasoning to achieve a crispy texture when baked.
2. How can I make the wings crispier?
   You can add more baking powder to the seasoning or let the wings sit uncovered in the fridge for 30 minutes before baking.
3. How long do the wings last after cooking?
   They can be stored in the refrigerator for 3-4 days and in the freezer for up to a month. Reheat in the oven to maintain crispiness.
4. Can I prepare the Alfredo sauce in advance?
   Yes, it can be made up to two days in advance and stored in the fridge. Reheat over low heat, stirring continuously before use.
5. What’s the best way to reheat the wings without losing crispiness?
   Place them in a preheated oven at 180°C (350°F) for 10-15 minutes or in an air fryer at 200°C (400°F) for 5-7 minutes.

 Nutritional Values & Health Benefits

Chicken Wings (100g)

• Calories: 203
• Protein: 30g
• Fat: 8g
• Vitamins: B6, B12
• Benefit: High in protein, essential for muscle building and immune support.

Heavy Whipping Cream (1 cup)

• Calories: 821
• Fat: 88g
• Vitamin A: 411 mcg (46% of daily requirement)
• Benefit: Provides healthy fats that support brain function, but should be consumed in moderation.

Parmesan Cheese (28g)

• Calories: 110
• Protein: 10g
• Calcium: 330mg (33% of daily requirement)
• Benefit: Supports bone and dental health due to its high calcium content.

Garlic Powder (1 tsp)

• Calories: 10
• Benefit: Contains antioxidants that promote heart health and strengthen the immune system.

Onion Powder (1 tsp)

• Calories: 8
• Benefit: Helps improve digestion and reduce inflammation.

Paprika (1 tsp)

• Calories: 6
• Vitamin A: 1,100 IU (22% of daily requirement)
• Benefit: Supports eye health and boosts the immune system.

Summary of Health Benefits

This recipe is high in protein, essential for muscle building and immune support. Parmesan cheese contributes to bone health, while garlic and onion provide antioxidants that benefit heart health. The heavy cream offers healthy fats, but should be consumed in moderation to maintain a balanced diet.