Coconut balls are delicious sweets that stand out for their wonderful taste and numerous health benefits. They contain many nutrients that are beneficial to the body, such as fiber, vitamins, and minerals that promote overall health. Additionally, coconut is rich in healthy fats that help improve cholesterol levels and enhance heart health. In this recipe, we will learn how to prepare delicious coconut balls using simple and nutritious ingredients such as milk, semolina, and sugar, to create a delightful treat with amazing health benefits.

Ingredients:

• 2 cups of milk
• 1 cup of semolina
• 1 cup of sugar
• 1 tablespoon of vanilla
• 2 tablespoons of butter
• 1 packet of whipped cream
• 1 cup of coconut

Preparation Method:

1. Place the milk, semolina, and sugar in a pot over medium heat and stir constantly until the mixture thickens.
2. Once the mixture thickens, add the vanilla and butter, and cook until the butter completely melts. Then turn off the heat.
3. Transfer the mixture to another bowl and allow it to cool completely, stirring occasionally.
4. Once the mixture has completely cooled, add the whipped cream and mix well.
5. Place the mixture in the refrigerator for an hour to achieve the right consistency.
6. After removing the mixture from the refrigerator, lightly wet your hands and shape the mixture into small balls. Then, roll each ball in coconut.
7. Return the balls to the refrigerator for a while to set properly, then serve and enjoy the wonderful taste.

Bon appétit!

Nutritional Values of the Coconut Balls Ingredients:

1. Milk (2 cups = 480 ml):

   • Calories: ~240
   • Protein: 16 g
   • Fat: 10 g
   • Carbohydrates: 24 g
   • Calcium: 600 mg

2. Semolina (1 cup = 160 g):

   • Calories: ~600
   • Protein: 21 g
   • Fat: 1.6 g
   • Carbohydrates: 120 g
   • Fiber: 6 g

3. Sugar (1 cup = 200 g):

   • Calories: ~774
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 200 g

4. Vanilla (1 tsp = 4 g):

   • Calories: ~12
   • Protein: 0 g
   • Fat: 0 g
   • Carbohydrates: 0.5 g

5. Butter (2 tbsp = 28 g):

   • Calories: ~200
   • Protein: 0.2 g
   • Fat: 22 g
   • Carbohydrates: 0 g

6. Whipped Cream (1 packet = 240 ml):

   • Calories: ~820
   • Protein: 4 g
   • Fat: 88 g
   • Carbohydrates: 8 g

7. Coconut (1 cup = 80 g):

   • Calories: ~290
   • Protein: 3 g
   • Fat: 27 g
   • Carbohydrates: 12 g
   • Fiber: 7 g

Total Nutritional Values (Approximate):

• Calories: ~2936
• Protein: ~44.2 g
• Fat: ~148.6 g
• Carbohydrates: ~364.5 g
• Fiber: ~13 g
• Calcium: ~600 mg

Note:

These values are approximate and may vary depending on the brands used for the ingredients.