Philly Cheesesteak Sandwich is one of the most amazing sandwiches that combines rich flavor and a distinctive taste. The grilled meat is prepared with mushrooms and onions to add a delicious flavor in every bite. Spices such as nutmeg and black pepper are added to enhance the depth of flavor. This sandwich offers many health benefits, as meat is a rich source of protein that helps in muscle building, while mushrooms contain antioxidants that support the immune system. Additionally, onions are rich in fiber and vitamin C, which boost skin health and strengthen immunity. This sandwich is the perfect choice to provide the body with the energy and nutrients needed throughout the day

Ingredients for Philly Cheesesteak Sandwich:

• Sliced shawarma meat
• Sliced mushrooms
• Sliced onions
• Oil
• Water
• Spices: Nutmeg, black pepper

Preparation Method:

1. In a pan, fry the onions and mushrooms in oil until golden.
2. Add the meat and stir until cooked, then add water and spices and let it cook until the water evaporates.
3. Add the onions and mushrooms back in.
4. To prepare the cheese sauce: In a bowl, melt the butter, then add the flour and mix.
5. Add the milk, cheddar cheese, dried onion, and garlic and mix until smooth.
6. Pour the sauce over the sandwich before serving.

Warning: This recipe may not be suitable for those with allergies to the ingredients or those following a specific diet.

Health Benefits:

• Meat (Shawarma Slices): A rich source of protein, which plays a key role in muscle building and tissue health. It also contains iron, which helps improve circulation and boost energy levels.

• Mushrooms: Contain powerful antioxidants that protect the body from the effects of free radicals. They are also rich in vitamins like vitamin D, which promotes bone health and strengthens the immune system.

• Onions: Contain vitamin C, which enhances skin health and helps boost the immune system. They also contain sulfur compounds that help reduce inflammation and support heart health.

• Spices (Nutmeg and Black Pepper): Nutmeg contains antibacterial and antiviral properties, contributing to improved digestion. Black pepper helps improve metabolism and stimulates blood circulation.

• Oil: Provides the body with healthy fats that support heart health and aid in the absorption of fat-soluble vitamins like vitamins A and D.

• Water: Helps hydrate the body and maintain fluid balance, contributing to better digestion and supporting various bodily functions.

Nutritional Values:

• Meat (Shawarma Slices):

  • Calories: Around 250-300 kcal per 100 grams.
  • Nutritional Values:
    • Protein: 20-25 grams
    • Fat: 15-20 grams
    • Carbohydrates: 0-2 grams
    • Iron: 2-3 mg

• Mushrooms (Sliced):

  • Calories: Around 22 kcal per 100 grams.
  • Nutritional Values:
    • Protein: 3 grams
    • Fat: 0.3 grams
    • Carbohydrates: 4 grams
    • Fiber: 1-2 grams
    • Vitamin D: 1-2 micrograms

• Onions (Sliced):

  • Calories: Around 40 kcal per 100 grams.
  • Nutritional Values:
    • Protein: 1 gram
    • Fat: 0.1 gram
    • Carbohydrates: 9 grams
    • Fiber: 1.5 grams
    • Vitamin C: 8-10 mg

• Spices (Nutmeg and Black Pepper):

  • Calories: Nutmeg contains around 500 kcal per 100 grams (but the amount used is very small).
  • Nutritional Values:
    • Nutmeg contains vitamins and minerals such as iron, magnesium, and calcium.
    • Black pepper contains antioxidants and digestive aids.
  • Calories for Black Pepper: Around 6-8 kcal per 100 grams.

• Oil:

  • Calories: Around 120 kcal per 1 tablespoon (15 ml).
  • Nutritional Values:
    • Fat: 14 grams (including monounsaturated and polyunsaturated fats, which are heart-healthy).

• Water:

  • Calories: Contains no calories.
  • Nutritional Values: Helps hydrate the body and improve overall organ functions.

It is recommended to use reliable sources for accurate nutritional information.