Philly Cheesesteak Sandwich is one of the most amazing sandwiches that combines rich flavor and a distinctive taste. The grilled meat is prepared with mushrooms and onions to add a delicious flavor in every bite. Spices such as nutmeg and black pepper are added to enhance the depth of flavor. This sandwich offers many health benefits, as meat is a rich source of protein that helps in muscle building, while mushrooms contain antioxidants that support the immune system. Additionally, onions are rich in fiber and vitamin C, which boost skin health and strengthen immunity. This sandwich is the perfect choice to provide the body with the energy and nutrients needed throughout the day
Ingredients for Philly Cheesesteak Sandwich:
- Sliced shawarma meat
- Sliced mushrooms
- Sliced onions
- Oil
- Water
- Spices: Nutmeg, black pepper
Preparation Method:
- In a pan, fry the onions and mushrooms in oil until golden.
- Add the meat and stir until cooked, then add water and spices and let it cook until the water evaporates.
- Add the onions and mushrooms back in.
- To prepare the cheese sauce: In a bowl, melt the butter, then add the flour and mix.
- Add the milk, cheddar cheese, dried onion, and garlic and mix until smooth.
- Pour the sauce over the sandwich before serving.
Healthy Alternatives
Use low-fat cheddar cheese instead of full-fat.
Replace vegetable oil with extra virgin olive oil.
Choose whole grain bread instead of white bread to increase fiber and improve nutritional value.
Cooking Tips
Slice the meat very thinly to ensure quick cooking and preserve its tenderness.
Do not overcook the meat to prevent it from drying out and losing its juices.
For better flavor, marinate the meat at least one hour before cooking.
Serving Suggestions
Serve the sandwich with roasted or fried potatoes.
A side salad made of leafy greens adds balance to the meal.
A suitable drink like fresh lemonade or iced mint tea perfectly complements the flavor.
Warning: This recipe may not be suitable for those with allergies to the ingredients or those following a specific diet.
Health Benefits:
- Meat (Shawarma Slices): A rich source of protein, which plays a key role in muscle building and tissue health. It also contains iron, which helps improve circulation and boost energy levels.
- Mushrooms: Contain powerful antioxidants that protect the body from the effects of free radicals. They are also rich in vitamins like vitamin D, which promotes bone health and strengthens the immune system.
- Onions: Contain vitamin C, which enhances skin health and helps boost the immune system. They also contain sulfur compounds that help reduce inflammation and support heart health.
- Spices (Nutmeg and Black Pepper): Nutmeg contains antibacterial and antiviral properties, contributing to improved digestion. Black pepper helps improve metabolism and stimulates blood circulation.
- Oil: Provides the body with healthy fats that support heart health and aid in the absorption of fat-soluble vitamins like vitamins A and D.
- Water: Helps hydrate the body and maintain fluid balance, contributing to better digestion and supporting various bodily functions.
Frequently Asked Questions
What’s the difference between the original Philly Cheesesteak and this recipe?
The original Philly Cheesesteak is made with thinly sliced ribeye beef and provolone or cheddar cheese, typically cooked quickly on a hot griddle. This version, however, uses sliced shawarma meat and a homemade cheese sauce, giving it a more homemade feel with a Middle Eastern twist.
Can the meat be replaced with a plant-based alternative?
Yes, grilled tofu or mushroom slices can be used as a protein-rich vegetarian alternative, making the sandwich suitable for vegetarians.
Can the sandwich be made without cheese sauce?
Yes, but without the cheese sauce, the sandwich loses much of its creamy texture and signature flavor. You can replace it with a lighter sauce or Greek yogurt for a low-fat option.
What types of bread are suitable for serving?
It can be served with French baguette for a classic taste, tortilla bread for a wrap-style version, or Saj bread for a more Middle Eastern flavor.
Is it suitable for children?
Yes, as long as there are no allergies to any of the ingredients. It's best to reduce the spices to make it more child-friendly.
Can it be prepared in advance?
Absolutely! The filling can be prepared ahead of time and stored in the refrigerator for up to two days. Just reheat before serving.
How many calories are in a full sandwich?
A full Philly Cheesesteak sandwich contains approximately 500 to 600 calories, depending on the type of bread and amount of cheese used.
Is it considered a healthy meal?
If made with lighter ingredients such as low-fat cheese and whole grain bread, it can be considered a balanced meal that provides protein, fiber, and healthy fats.
Nutritional Values:
- Meat (Shawarma Slices):
- Calories: Around 250-300 kcal per 100 grams.
- Nutritional Values:
- Protein: 20-25 grams
- Fat: 15-20 grams
- Carbohydrates: 0-2 grams
- Iron: 2-3 mg
- Mushrooms (Sliced):
- Calories: Around 22 kcal per 100 grams.
- Nutritional Values:
- Protein: 3 grams
- Fat: 0.3 grams
- Carbohydrates: 4 grams
- Fiber: 1-2 grams
- Vitamin D: 1-2 micrograms
- Onions (Sliced):
- Calories: Around 40 kcal per 100 grams.
- Nutritional Values:
- Protein: 1 gram
- Fat: 0.1 gram
- Carbohydrates: 9 grams
- Fiber: 1.5 grams
- Vitamin C: 8-10 mg
- Spices (Nutmeg and Black Pepper):
- Calories: Nutmeg contains around 500 kcal per 100 grams (but the amount used is very small).
- Nutritional Values:
- Nutmeg contains vitamins and minerals such as iron, magnesium, and calcium.
- Black pepper contains antioxidants and digestive aids.
- Calories for Black Pepper: Around 6-8 kcal per 100 grams.
- Oil:
- Calories: Around 120 kcal per 1 tablespoon (15 ml).
- Nutritional Values:
- Fat: 14 grams (including monounsaturated and polyunsaturated fats, which are heart-healthy).
- Water:
- Calories: Contains no calories.
- Nutritional Values: Helps hydrate the body and improve overall organ functions.
It is recommended to use reliable sources for accurate nutritional information.
