The fried potato spice mix is a fantastic addition that gives a delicious and unique flavor to potatoes, while also providing a rich taste and health benefits. This mix is made from natural ingredients like onion and garlic powder, which contain antioxidants and antibacterial properties, boosting the immune system. Paprika adds important benefits like improving blood circulation, while thyme and basil have anti-inflammatory properties that aid digestion. Black pepper enhances nutrient absorption, while salt balances the flavor and increases the enjoyment of food. This mix is the perfect choice to improve the taste of potatoes while adding the necessary vitamins and minerals to your body. Here is a recipe for fried potato spices that will give them a wonderful and distinctive flavor.

Ingredients:

1. 3 teaspoons of onion powder
2. 2 teaspoons of garlic powder
3. 2 teaspoons of paprika
4. ½ teaspoon of dried thyme
5. 1 teaspoon of dried basil (optional)
6. ½ teaspoon of black pepper
7. 1 teaspoon of salt

Substitutes for Ingredients:

• Garlic Powder: It can be replaced with fresh minced garlic, but note that fresh garlic has a stronger flavor, so you may need to use less.
• Paprika: If paprika is unavailable, you can use sweet red pepper or even chili pepper, depending on your preference, to achieve a distinctive taste.
• Thyme: If thyme is not available, it can be substituted with oregano or dried basil.

Preparation Method:

Initial Preparation: In a small bowl, place all the ingredients (onion powder, garlic powder, paprika, dried thyme, dried basil, black pepper, and salt).

Mixing: Use a spoon or fork to mix the spices thoroughly until the ingredients are evenly distributed.

Using the Mix: The spice mix can be used in different ways:

• Before Frying: Sprinkle the mix on the potatoes after cutting them and before frying. It can be mixed with oil or butter to ensure an even distribution of flavor during frying.
• After Frying: Sprinkle the mix on the potatoes immediately after frying. This option allows the flavors to stay intense on the hot potatoes.

Note: The amount of spices can be adjusted according to personal taste, and it is recommended to use dried spices for even distribution of flavor on the potatoes during frying. You may need to increase the spice quantity if using a large amount of potatoes.

Warning: This recipe is suitable for those who enjoy trying various and exciting flavors on fried potatoes. However, it is not suitable for those who prefer simple-tasting foods or those sensitive to certain spices used, such as garlic or onion.

Health Benefits of the Ingredients:

• Onion Powder: Contains powerful antioxidants like flavonoids, which help promote heart health and reduce inflammation. It also improves digestion and strengthens the immune system.
• Garlic Powder: Garlic is rich in sulfur compounds that help reduce harmful cholesterol levels, regulate blood pressure, and improve heart health while strengthening the immune system.
• Paprika: Contains vitamin C and carotenoids that support skin health, improve vision, and help promote blood circulation. It also contributes to combating inflammation.
• Dried Thyme: Contains powerful antioxidants like vitamin C and polyphenols that help boost immunity and improve digestion. It also has antibacterial and antiviral properties.
• Dried Basil (Optional): Contains antibacterial and antifungal compounds. It enhances digestive health and helps reduce stress and anxiety.
• Black Pepper: Helps enhance nutrient absorption and aids digestion. It contains piperine, which contributes to improving metabolism.
• Salt: While it should be consumed in moderation, salt is necessary to maintain fluid balance in the body and regulate blood pressure.

Nutritional Values:

In general:

• Onion Powder: About 9 calories per teaspoon (approximately 5 grams).
• Garlic Powder: About 10 calories per teaspoon (approximately 5 grams).
• Paprika: About 6 calories per teaspoon (approximately 5 grams).
• Dried Thyme: About 3 calories per teaspoon (approximately 1 gram).
• Dried Basil: About 6 calories per teaspoon (approximately 1 gram).
• Black Pepper: About 6 calories per teaspoon (approximately 2 grams).
• Salt: About 0 calories per teaspoon (approximately 5 grams).

Please check the nutritional values on the ingredient packaging for more precise information.

Frequently Asked Questions:

1. Can this seasoning mix be used with other types of food?
   Yes, this French fries seasoning mix can be used with a variety of dishes such as grilled chicken, fish, or even fried vegetables. It adds a delicious flavor to any dish.
2. Is this mix suitable for people following a low-sodium diet?
   The mix contains salt, so it is advisable to reduce the quantity or replace it with low-sodium salt if you are following a low-sodium diet. You can also adjust the ingredients to fit your personal needs.
3. Can this seasoning mix be stored for later use?
   Yes, you can store the French fries seasoning mix in an airtight container in a dry, cool place. It is best used within 2-3 months for optimal flavor.
4. Can the seasoning mix be prepared in advance and stored?
   Certainly, you can prepare the seasoning mix in advance and store it for later use. This will save you time when preparing French fries or any other dish.
5. What are the ideal quantities for each ingredient?
   The ideal quantities for each ingredient are listed in the main recipe (e.g., 3 teaspoons of onion powder, 2 teaspoons of garlic powder, etc.). You can adjust the quantities based on your personal taste or the amount of potatoes used.
6. How can the recipe be adjusted for people with allergies to certain ingredients?
   If someone has an allergy to ingredients like garlic or onion, you can replace the garlic and onion powders with other ingredients such as sweet pepper or preferred herbs like basil or oregano. It's always recommended to consult a doctor or nutritionist in case of allergies.