Sauna Therapy: Benefits, Risks, and Evidence-Based Findings

The sauna bath is one of the healthy habits practiced by many for relaxation and stress relief, as it has many health benefits. From activating blood circulation and relieving muscle pain to improving sleep quality and boosting skin health, reducing joint pain, and other health benefits, it is important to be cautious when using the sauna. Certain health conditions may increase the risk of some side effects, such as dehydration, high blood pressure, and dizziness. Therefore, it is essential to know how to benefit from the sauna and avoid its risks.

Benefits of Sauna Bath:

1. Improves Blood Circulation: The sauna bath works by dilating blood vessels, which enhances blood flow and improves the delivery of oxygen and nutrients to tissues.

2. Purifies the Skin: Excessive sweating in the sauna helps cleanse the skin and open pores, removing impurities and toxins.

3. Relieves Stress and Tension: The sauna bath helps relieve both muscular and psychological tension, contributing to calming the nerves.

4. Supports Joint Health: The sauna bath can relieve joint and muscle pain and contribute to increasing their flexibility.

5. Improves Heart Function: Sauna baths can enhance heart health by reducing blood pressure and improving heart function.

Risks of Sauna Bath:

1. Risk of Dehydration: Prolonged exposure to the sauna can lead to fluid loss and dehydration, so it is essential to drink adequate amounts of water before and after the session.

2. Risk of Heat Injury: Caution should be taken regarding high temperatures in the sauna to avoid skin burns or fainting.

3. Effects on Pregnancy: Pregnant women should consult a doctor before using the sauna to avoid any negative effects on the fetus.

4. Effects on Chronic Diseases: People with chronic conditions such as high blood pressure or heart disease should consult a doctor before using the sauna.

5. Effects on Children: Children should avoid using the sauna without adult supervision, as exposure to high heat can be harmful to their health.

Using the sauna properly and moderately can be safe and beneficial for health, but it is important for individuals to follow safety and health guidelines to get the maximum benefit from this wonderful experience.