Qamar Al-Din juice is one of the most popular Ramadan beverages, providing the body with energy and refreshment after a long day of fasting. This juice is rich in vitamins such as vitamin A, which enhances skin health and boosts immunity, and vitamin C, which aids in iron absorption and strengthens the immune system. Additionally, it contains fiber, which promotes digestion and helps prevent constipation. However, excessive consumption may lead to high blood sugar levels, so it is best enjoyed in moderation to reap its benefits without harm.

Ingredients:

• A sheet of Qamar Al-Din (dried apricot paste)
• ½ cup of sugar
• 1 liter of boiling water

Additional Ingredients to Enhance Flavor:

You can enhance the taste of Qamar Al-Din juice by adding natural ingredients that elevate its flavor and make it even more refreshing:

• Rose water: Adding a few drops of rose water gives the juice a distinctive aroma and additional health benefits, such as soothing the stomach and improving digestion.
• Lemon juice: A dash of lemon juice increases the acidity of the juice and enhances its flavor while providing vitamin C to boost immunity.
• Mint leaves: Fresh mint leaves add a cooling and refreshing touch, making the juice more enjoyable, especially in hot weather.

Preparation Method:

1. Soaking Qamar Al-Din:

First, cut the Qamar Al-Din sheet into small pieces and place them in a deep bowl. Pour the boiling water over it and let it soak for one hour. This will help soften the Qamar Al-Din, making it easier to blend later.

2. Blending in a Mixer:

Once the Qamar Al-Din is fully softened, transfer it to a blender. Add sugar to taste (the quantity can be adjusted as desired), then blend well until the mixture becomes smooth and the sugar is fully dissolved.

3. Chilling the Juice:

After blending, pour the juice into a glass jug or a clean bottle. Seal it tightly and place it in the refrigerator for 2-3 hours until it is completely chilled.

4. Serving:

When serving, pour the chilled Qamar Al-Din juice into decorative or regular glasses and enjoy it as a refreshing and essential drink on the Ramadan iftar table.

The Importance of Drinking Qamar Al-Din Juice in Ramadan:

• Replenishes lost fluids: This juice helps compensate for lost fluids during fasting, preventing dehydration and keeping the body well-hydrated.
• Provides energy after fasting: Qamar Al-Din juice contains natural sugars that give the body a quick energy boost after long hours of fasting, helping restore vitality.

Tips for Maintaining Good Health During Ramadan

To stay healthy during Ramadan, it is important to follow these essential tips:

• Drink Water Regularly: It is crucial to drink enough water between iftar and suhoor to prevent dehydration.
• Balanced Nutrition: Consume a well-balanced diet that includes proteins, fiber, and healthy fats, along with natural beverages such as Qamar Al-Din juice.
• Limit Sugar Intake: Avoid excessive consumption of sugary foods and drinks, especially sweetened juices, to maintain balanced blood sugar levels.

Types of Qamar Al-Din Juice Available in the Market

Qamar Al-Din juice is available in different forms in stores, including ready-to-drink juice and homemade natural juice.

1. Ready-Made Qamar Al-Din Juice:

This type is sold in canned or bottled packaging and often contains added sugar and other ingredients. It may also include preservatives or flavor enhancers to extend its shelf life. However, it typically has higher sugar content compared to homemade juice.

2. Homemade Natural Qamar Al-Din Juice:

This version is made by dissolving natural Qamar Al-Din sheets in water. It is the healthier option since it does not contain preservatives or artificial additives. Additionally, you can control the amount of added sugar based on personal preference.

Comparison Between the Two Types

• Nutritional Value: Homemade Qamar Al-Din juice retains more fiber and vitamins without artificial ingredients, whereas ready-made juice may contain added sugars that can negatively affect health when consumed excessively.
• Convenience: Ready-made juice is quick and easy to use, while homemade juice requires more preparation time but is the better choice for health.

Frequently Asked Questions

1. Can Qamar Al-Din juice be consumed during fasting hours?

No, it is not recommended to drink Qamar Al-Din juice while fasting, as it contains added sugars. It is best consumed after iftar to help rehydrate the body and restore energy.

2. Can sugar be replaced with honey in Qamar Al-Din juice?

Yes, honey can be used instead of sugar to reduce added sugars and increase health benefits. Honey contains natural nutrients and has various health advantages.

3. Is Qamar Al-Din juice suitable for diabetics?

Diabetics should consume Qamar Al-Din juice with caution. It is advisable to monitor blood sugar levels or replace sugar with honey or healthy sugar substitutes to minimize its impact on glucose levels.

4. What is the best way to keep Qamar Al-Din juice fresh for longer?

It is recommended to store the juice in the refrigerator in an airtight container to preserve its flavor and nutritional value for as long as possible. Chilling it immediately after preparation helps maintain its freshness.

5. Can ice cubes be added to Qamar Al-Din juice?

Yes, adding ice cubes makes the juice colder and more refreshing, making it ideal for hot summer days or after long fasting hours during Ramadan.