Health and Nutrition

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  Kirolos Reda
• Jun 07, 2024

Prickly pear fruit offers numerous health benefits, including hydration, bone and nerve health, liver function improvement, and hair strengthening. Regular consumption is recommended without excess.

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  Kirolos Reda
• Jun 06, 2024

Corn offers numerous health benefits, including providing essential carbohydrates and proteins. Corn oil has been linked to heart health, and corn itself has been shown to play a role in preventing diabetes.

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  Kirolos Reda
• Jun 06, 2024

This paper sheds light on the significance of a balanced diet in student success, highlighting the role of carbohydrates in enhancing focus and academic performance.

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  Kirolos Reda
• Jun 05, 2024

Breakfast is key to student success: It fuels the body and mind, and supports overall well-being.

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  Kirolos Reda
• Jun 05, 2024

The Importance of Breakfast for Students: Nutrition Tips for Growing Minds.

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  Kirolos Reda
• Jun 05, 2024

Warning: Excessive Sugar Consumption and Artificial Dyes Harm Children's Health

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  Kirolos Reda
• Jun 05, 2024

Warning About Saturated Fats: Study Links High Levels to Bad Cholesterol and Arteriosclerosis

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  Kirolos Reda
• Jun 05, 2024

The Role of Proteins in Fighting Colds: Boosting Immunity and the Importance of Adequate Intake. Sources: Animal and Plant-Based.

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  Kirolos Reda
• Jun 04, 2024

Health Benefits of Fasting: A Study Revealing the Impact of Fasting on Weight and Overall Health.

• 
  Kirolos Reda
• Jun 04, 2024

Dates for Breakfast: Nutrient-Packed, Energy-Boosting, and Fatigue-Reducing

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  Kirolos Reda
• Jun 04, 2024

The dangers of overeating: Strokes and diseases linked to an unhealthy lifestyle.

• 
  Kirolos Reda
• Jun 04, 2024

Eating healthy foods while studying can improve cognitive function and focus during exam season. This article explores the benefits of foods like dates and honey.