Khushaf with dates is a traditional Ramadan drink that provides an instant energy boost after fasting. It contains a high amount of natural sugars from dates and dried fruits, helping restore energy quickly. Additionally, it supplies the body with essential vitamins such as Vitamin A from apricots, Vitamin C from figs, and Vitamin E from almonds and pine nuts, which enhance immunity and skin health. However, excessive consumption may lead to high blood sugar levels, so moderation is recommended. Adding rose water and orange blossom water gives it a distinctive flavor that soothes the nerves and aids digestion, making it a great choice for Iftar during Ramadan.

Ingredients:

• 1 cup concentrated Qamar al-Din juice
• 1 cup pitted and chopped dates
• 1 cup chopped dried figs
• 1 cup chopped dried apricots
• ½ cup orange blossom water
• ½ cup rose water
• 1½ cups sugar
• 1 cup almonds
• 1 cup pine nuts

Preparation:

1. Begin by preparing a deep bowl large enough to hold all the ingredients.
2. Add all the ingredients to the bowl except the orange blossom water and rose water. These include pitted and chopped dates, chopped dried figs, and chopped dried apricots.
3. Pour enough water into the bowl to fully cover the dried fruits. This ensures proper soaking before mixing them with the juice.
4. Cover the bowl and refrigerate overnight. This soaking process allows the fruits to absorb water, giving them a soft texture and enhancing their flavor.
5. The next morning, remove the bowl from the fridge and add the concentrated Qamar al-Din juice. Mix the ingredients well using a spoon or a hand whisk until evenly combined.
6. After mixing in the juice, add the orange blossom water and rose water. These ingredients will give the drink a delightful aromatic flavor and enhance its refreshing taste.
7. Refrigerate the mixture again for a few hours to allow the flavors to blend and develop a rich, balanced taste.
8. Once ready, pour the mixture into serving glasses. If desired, garnish with shredded coconut for an extra touch of flavor.
9. Serve the drink chilled with almonds and pine nuts for added texture and deliciousness.

Enjoy your drink!

Modifications to Improve the Recipe:

• For individuals with diabetes: The amount of added sugar can be reduced, or natural low-glycemic sweeteners such as stevia or erythritol can be used to avoid spikes in blood glucose levels.

• To diversify the recipe: Other dried fruits like raisins, dried berries, or cranberries can be added for a unique flavor. Fresh mint or a splash of lemon can also enhance the taste and refreshment.

Note:

Khushaf with dates is a traditional Ramadan drink that dates back to the Islamic era. It was commonly prepared in Muslim households during Ramadan as part of the Iftar ritual, mainly relying on dates and dried fruits that were available during that time. Khushaf is popular in most Arab countries and is considered one of the main dishes consumed after fasting, as it provides the body with essential energy and helps regulate blood sugar levels after a long fasting day.

Frequently Asked Questions:

What are the health benefits of Khushaf with dates?

Khushaf with dates is rich in natural sugars that provide instant energy. It also contains essential vitamins and minerals. Dates help promote heart health due to their fiber content and are a great source of potassium, which supports muscle function. Dried figs and apricots are packed with antioxidants that fight free radicals, boosting immunity and skin health. Almonds and pine nuts contain healthy fats that support heart health and enhance brain function.

Can Khushaf be prepared without adding sugar?

Yes, Khushaf can be made without added sugar. If you prefer a less sweet drink or follow a healthy diet, you can use natural sugar alternatives like honey or stevia. The amount of added sugar can also be reduced since ingredients like dates and figs naturally provide significant sweetness.

What is the best way to store Khushaf in the refrigerator?

Khushaf can be stored in the refrigerator for two to three days after preparation. It is best kept in an airtight container to maintain its flavor and nutritional value. If you want to store it for a longer period, you can freeze it, but it should be thawed in the refrigerator before consuming it for the best taste.

Can some ingredients, like dates, be replaced with other nuts?

Dates can be substituted with other ingredients such as honey or dried dates, depending on preference. Additional dried fruits like raisins or dried berries can also be added for a different flavor. However, these changes may slightly alter the overall taste of the drink.

Is Khushaf suitable for people with certain medical conditions, such as diabetes?

Khushaf can be modified to suit individuals with diabetes by reducing sugar and using natural sugar alternatives like stevia.

Can more nuts or dried fruits be added?

Yes, you can add nuts like walnuts or dried fruits like raisins or dried berries to change the flavor and enhance the nutritional value.

Nutritional Values, Calories, and Benefits

Apricot Juice (Qamar Al-Din) (1 cup)

• Calories: 250
• Carbohydrates: 60g
• Protein: 2g
• Fat: 0.5g
• Vitamin A: 1500 mcg (200% of daily requirement)
• Benefit: Rich in vitamin A, which is essential for eye and skin health and helps boost immunity.

Dates (1 cup)

• Calories: 280
• Carbohydrates: 75g
• Protein: 2.5g
• Fat: 0.5g
• Fiber: 7g
• Benefit: A natural source of energy, supports heart health, and improves digestion due to its fiber content.

Dried Figs (1 cup)

• Calories: 370
• Carbohydrates: 95g
• Protein: 5g
• Fiber: 15g
• Vitamin C: 1.5 mg (10% of daily requirement)
• Benefit: Rich in antioxidants, promotes digestive health, and improves circulation.

Dried Apricots (1 cup)

• Calories: 313
• Carbohydrates: 81g
• Protein: 2.5g
• Vitamin A: 2000 mcg (250% of daily requirement)
• Benefit: Strengthens vision, maintains skin radiance, and supports heart health.

Almonds (1 cup)

• Calories: 575
• Fat: 49g
• Protein: 21g
• Vitamin E: 26 mg (180% of daily requirement)
• Benefit: Enhances heart health, improves brain function, and maintains skin health.

Pine Nuts (1 cup)

• Calories: 673
• Fat: 68g
• Protein: 14g
• Magnesium: 251 mg (60% of daily requirement)
• Benefit: Supports bone health, helps reduce inflammation, and improves metabolism.

Orange Blossom Water & Rose Water

• Benefit: Help calm the nerves, improve digestion, and add a delightful aroma to the drink.

Health Benefits

For Pregnant Women:

Khushaf with dates is an excellent choice for pregnant women, as it contains essential nutrients such as iron, calcium, and vitamin C, which support both maternal and fetal health and help prevent anemia.

For Athletes:

Due to its natural sugar content, Khushaf is an excellent source of energy after workouts. It helps restore blood sugar levels and replenishes lost fluids during exercise.

Effect of Khushaf on Hydration:

Khushaf is an ideal drink for rehydration after fasting, as it contains a blend of dried fruits and juices that quickly restore hydration levels, helping to prevent dehydration after long hours of fasting.

Khushaf with dates is not just a traditional Ramadan drink; it is a complete nutritional meal that provides the body with essential nutrients after a long fasting day. However, it should be consumed in moderation to avoid blood sugar spikes.