Sahlab is one of the warm beverages enjoyed by people during the winter seasons due to its delicious taste and the health benefits it offers. Sahlab contains the sahlab substance extracted from orchid roots, which is a rich source of starch that supports the digestive system and promotes overall health. It also contains a high amount of calcium, which helps strengthen bones and teeth. It can be easily prepared at home using simple ingredients like milk, sugar, and nuts. However, it should be consumed with caution by individuals who are allergic to certain nuts or sugar.

Ingredients:

• 2 tablespoons of sahlab powder
• 2 cups of whole milk
• 2 tablespoons of sugar (or to taste)
• 1/4 teaspoon of vanilla
• 1 teaspoon of chopped nuts (e.g., pistachios or almonds) for garnish
• 1/2 teaspoon of cinnamon (optional)

Preparation Steps:

1. Prepare the Milk:
   • In a medium-sized pot, place 2 cups of whole milk over medium heat.
   • Allow the milk to heat without bringing it to a boil. The goal is to reach a high temperature without creating bubbles or boiling, which helps prevent the formation of a skin on the surface.
2. Mix the Sahlab:
   • In a small bowl, mix 2 tablespoons of sahlab powder with 2 tablespoons of sugar (or to taste) and 1/4 teaspoon of vanilla.
   • Add a little hot milk to the sahlab, sugar, and vanilla mixture, and mix well until smooth and liquid. This step helps avoid lumps when adding the mixture to the hot milk.
3. Cook:
   • Add the prepared sahlab mixture to the hot milk in the pot.
   • Stir continuously using a wooden spoon or a hand whisk. Ensure the sahlab does not stick to the bottom or sides.
   • Continue cooking with constant stirring until the sahlab thickens. You will notice this when the spoon leaves trails in the mixture.
   • If you prefer thicker sahlab, you can slightly increase the amount of sahlab powder.
4. Serve:
   • Pour the sahlab into deep cups, ensuring it is evenly distributed.
   • Garnish with chopped nuts like pistachios or almonds. If desired, sprinkle a dash of cinnamon for added flavor.
   • Serve the sahlab warm. It is best consumed immediately to enjoy its rich and warm flavor.

Additional Tips:

• Adjust the sugar quantity according to your preference.
• For a richer flavor, add a small amount of orange blossom water or rose water during cooking.
• To enjoy a unique taste, try adding a teaspoon of grated chocolate or cocoa powder during the first step.

By following these precise steps, you will have a warm and delicious sahlab with the perfect texture and rich flavor!

Tips for Preparing Healthy Sahlab

For people with lactose intolerance:
Whole milk can be replaced with plant-based milk such as almond or oat milk.

Using alternative sweeteners:
To reduce sugar intake, honey can be used as a natural sweetener that provides delicious flavor and additional nutritional value.

Variety of Sahlab Recipes

Cold Sahlab (for warm seasons):
After preparing the Sahlab, let it cool completely, then add ice cubes along with a flavor like rose water or vanilla. Serve chilled and refreshing.

Chocolate Sahlab:
While cooking, add a spoonful of cocoa powder for a rich chocolate flavor.
Garnish with dark chocolate chips or whipped cream.

Sahlab with Orange Blossom Water:
Add a teaspoon of orange blossom water to the Sahlab before serving for a traditional aromatic flavor.

Information about Sahlab Powder

How to choose the best type:
It is preferable to choose natural Sahlab powder without artificial additives for maximum nutritional benefits.

Best brands:
Brands vary by country, but it is recommended to look for well-reputed products and check the ingredients to ensure quality

Frequently Asked Questions

What is Sahlab?
Sahlab is a traditional warm drink originating from the Middle East and Mediterranean countries. It is a popular winter beverage due to its delicious taste and health benefits. It is made from Sahlab powder extracted from the roots of the orchid plant, known for its high starch content.

Can Sahlab be prepared without milk?
Yes, milk can be replaced with water, and plant-based cream can be added to enhance the texture.

Is Sahlab suitable for all age groups?
Yes, Sahlab is suitable for children and the elderly, provided sugar is reduced for children and nuts are avoided to prevent choking hazards.

What are the downsides of consuming too much Sahlab?
Excessive consumption of Sahlab may lead to weight gain due to the high-calorie content from sugar and whole milk.

What are the alternatives to Sahlab powder?
Cornstarch can be used as an alternative to Sahlab powder, with added flavorings like vanilla for a similar taste.

How is Sahlab stored?
Sahlab powder should be kept in an airtight container in a cool, dry place away from moisture.

What is the origin of Sahlab?
Sahlab originated in the Middle East, where it was a traditional winter drink. It later spread to many countries, including Turkey and Egypt.

Can Sahlab be prepared in a healthier way?
Certainly, low-fat milk or plant-based milk can be used, and sugar can be replaced with honey or natural sweeteners to reduce calories.

Can children drink Sahlab?
Yes, Sahlab is safe for children, provided the sugar content is reduced and small nuts are not added to avoid choking risks.

Nutritional Values and Benefits:

• 2 cups of whole milk (480 ml):
  Calories: 300
  Protein: 16g
  Fat: 16g
  Calcium: 600mg (60% of daily requirement)
  Benefit: Supports bone and dental health due to its high calcium content.
• 2 tablespoons of salep powder (20g):
  Calories: 80
  Carbohydrates: 20g
  Benefit: Salep contains starch that aids digestion and provides a longer feeling of fullness.
• 2 tablespoons of sugar (30g):
  Calories: 120
  Carbohydrates: 30g
  Benefit: Adds sweetness but should be consumed in moderation to avoid blood sugar spikes.
• 1/2 teaspoon of cinnamon:
  Calories: 6
  Benefit: Cinnamon has antioxidant properties that aid digestion and help regulate blood sugar levels.
• Chopped nuts (optional):
  Calories: 40–60 (depending on type and quantity)
  Benefit: Nuts are a good source of healthy fatty acids that promote heart health.

Health Benefits of Salep:

• Boosts immune health:
  Salep contains antioxidants that strengthen the immune system and protect the body from diseases.
• Soothes the nerves:
  Salep acts as a calming drink, relaxing the nervous system, making it ideal for moments of relaxation.
• Provides warmth and energy:
  Salep offers instant warmth and energy, thanks to its natural ingredients like milk and starch, making it perfect for winter.

Salep is an ideal winter drink that offers numerous health benefits, including strengthening bones and improving digestion, all with a delicious and warming taste. Enjoy it in moderation for maximum benefits.