Fried liver is one of the delicious and beloved dishes in many cuisines around the world. It is characterized by its ease of preparation and high nutritional value, making it an ideal choice for families looking for a tasty and nutritious meal. It is rich in proteins, iron, and essential vitamins such as vitamin A and B12, which contribute to improving overall health and increasing energy levels. The preparation methods vary across cultures, with each cuisine adding its own touch of spices and ingredients. It can be prepared with onions and garlic or enhanced with peppers and various spices. It is typically served with Arabic bread or rice and garnished with chopped parsley and lemon juice to add a refreshing flavor. Fried liver is an ideal option for those seeking a meal that is rich in nutrients and quick to prepare. It also suits different tastes due to the ability to vary the ingredients according to preference. However, individuals with specific health issues such as high cholesterol or liver problems should consult a doctor before consuming it regularly.

 Ingredients

1. 500 grams of liver (beef or lamb), cut into thin slices
2. 2 tablespoons of olive oil
3. 1 medium onion, sliced thinly
4. 2 cloves of garlic, minced
5. 1 bell pepper (red or green), sliced
6. 1 teaspoon cumin
7. 1 teaspoon dried coriander
8. ½ teaspoon paprika
9. Salt and black pepper to taste
10. Juice of one lemon
11. Chopped parsley for garnish

Preparation:

Preparing the liver:

1. Wash the liver thoroughly with water, then dry it using paper towels.
2. You can soak the liver in water with lemon juice for 10-15 minutes to reduce the strong flavor.

Frying:

1. In a large pan over medium heat, add a piece of fat and stir it until it melts.
2. Add the olive oil.
3. Add the onion and stir until it becomes translucent and golden in color.

Adding garlic and pepper:

1. Add the minced garlic and continue stirring until its aroma is released.
2. Add the sliced bell pepper and stir for 2-3 minutes until it softens.

Cooking the liver:

1. Increase the heat to medium-high and add the liver slices to the pan.
2. Stir the liver quickly for 5-7 minutes until it is cooked on all sides.

Seasoning:

1. Add the cumin, dried coriander, and paprika, and stir well to coat the liver with the spices.
2. Add salt and black pepper to taste.

Finishing touches:

1. Remove the pan from the heat and add the lemon juice.
2. Stir well, then serve the liver on a serving dish and garnish with chopped parsley.

Serving:

Serve the liver hot with Arabic bread or white rice and a vegetable salad.

Enjoy your meal!Ingredients:

1. 500 grams of liver (beef or lamb), cut into thin slices
2. 2 tablespoons of olive oil
3. 1 medium onion, sliced thinly
4. 2 cloves of garlic, minced
5. 1 bell pepper (red or green), sliced
6. 1 teaspoon cumin
7. 1 teaspoon dried coriander
8. ½ teaspoon paprika
9. Salt and black pepper to taste
10. Juice of one lemon
11. Chopped parsley for garnish

Preparation:

Preparing the liver:

1. Wash the liver thoroughly with water, then dry it using paper towels.
2. You can soak the liver in water with lemon juice for 10-15 minutes to reduce the strong flavor.

Frying:

1. In a large pan over medium heat, add a piece of fat and stir it until it melts.
2. Add the olive oil.
3. Add the onion and stir until it becomes translucent and golden in color.

Adding garlic and pepper:

1. Add the minced garlic and continue stirring until its aroma is released.
2. Add the sliced bell pepper and stir for 2-3 minutes until it softens.

Cooking the liver:

1. Increase the heat to medium-high and add the liver slices to the pan.
2. Stir the liver quickly for 5-7 minutes until it is cooked on all sides.

Seasoning:

1. Add the cumin, dried coriander, and paprika, and stir well to coat the liver with the spices.
2. Add salt and black pepper to taste.

Finishing touches:

1. Remove the pan from the heat and add the lemon juice.
2. Stir well, then serve the liver on a serving dish and garnish with chopped parsley.

Serving:

Serve the liver hot with Arabic bread or white rice and a vegetable salad.

Enjoy your meal!

Additional Ingredients:

Extra Vegetables:

1. Tomatoes: Add diced tomatoes in the final cooking stage to create a rich sauce.
2. Hot Pepper: Add slices of hot pepper to give a spicy flavor.

Spices and Seasonings:

1. Grated Ginger: Add a little grated ginger to give a fresh taste.
2. Ground Cardamom: A small amount of cardamom gives a distinctive Arabic flavor.

Sauces:

1. Tomato Sauce: Add one or two tablespoons of tomato sauce to enhance the flavor.
2. Soy Sauce: You can add a little soy sauce to give a unique umami flavor.

Special Ingredients:

1. Fresh Coriander: You can add chopped coriander instead of parsley or along with it.
2. Balsamic Vinegar: A small sprinkle of balsamic vinegar at the end of cooking adds a unique flavor.

Nuts:

1. Roasted Pine Nuts: You can sprinkle roasted pine nuts on top to add crunch and a distinctive flavor.

Additional Method:

Cooking the Liver with Tomato Sauce and Pepper:

1. After sautéing the onion, garlic, and pepper, add the diced tomatoes and cook until the sauce thickens.
2. Add the liver and cook until done.
3. Season with salt, pepper, and spices to taste.

Liver with Cream:

1. Add half a cup of heavy cream after cooking the liver and spices, and cook on low heat until the cream thickens and becomes a rich sauce.

Liver with Mushrooms:

1. Add mushroom slices after the onion and before the liver, and cook until the mushrooms release their moisture and it evaporates.
2. Add the liver and cook as usual.

By using these additions, you can vary the liver recipe according to your taste and add a personal touch that makes it even more delicious and flavorful.

Note: This recipe is perfect for lovers of protein-rich foods, especially for those who do not have liver or cholesterol-related health issues. However, it may not be suitable for people with high cholesterol levels, liver problems, or allergies to the mentioned ingredients. It is recommended to consult a doctor before consuming it if you have any of these health conditions.

Health Benefits of Ingredients

• Liver (Beef or Lamb): Rich in protein and iron, which helps improve hemoglobin levels in the blood and supports brain health. It also contains Vitamin A, which promotes eye health and strengthens the immune system.
• Olive Oil: Contains healthy fats (unsaturated fatty acids) that help lower bad cholesterol levels, improving heart health and reducing the risk of cardiovascular diseases.
• Onion: Contains antioxidants like quercetin that fight inflammation and contribute to heart health. It is also rich in fiber, which aids digestion.
• Garlic: Helps strengthen the immune system and boosts heart health due to its antibacterial and antiviral properties. It also helps regulate cholesterol levels.
• Bell Pepper: Rich in Vitamin C, which enhances the body's immune system and improves iron absorption. It also contains antioxidants that help combat early aging.
• Cumin: Has antibacterial properties and supports the digestive process. It also helps reduce bloating and gas.
• Dried Coriander: Contains compounds that have antifungal and antiviral properties, helping improve digestion and regulate blood sugar levels.
• Paprika: Contains Vitamin A, which supports eye and skin health, as well as being rich in antioxidants that promote overall body health.
• Lemon Juice: Rich in Vitamin C, which enhances immunity and improves skin health, while also aiding digestion.
• Parsley: An excellent source of vitamins and minerals such as Vitamin K, iron, and magnesium, and helps improve digestion and strengthen the immune system.

Nutritional Values and Calorie Content:

• 500 grams of Liver (Beef or Lamb)
  Calories: Approximately 700 kcal
  Protein: 100 grams
  Fat: 30 grams
  Carbohydrates: 0 grams
  Vitamins: Rich in Vitamin A, B12, and Iron

• 2 tablespoons of Olive Oil
  Calories: 240 kcal
  Fat: 27 grams
  Protein: 0 grams
  Carbohydrates: 0 grams

• 1 Medium Onion
  Calories: 44 kcal
  Protein: 1 gram
  Fat: 0 grams
  Carbohydrates: 10 grams

• 2 Cloves of Chopped Garlic
  Calories: 8 kcal
  Protein: 0.4 grams
  Fat: 0 grams
  Carbohydrates: 2 grams

• 1 Bell Pepper (Red or Green)
  Calories: 24 kcal
  Protein: 1 gram
  Fat: 0 grams
  Carbohydrates: 6 grams

• 1 teaspoon of Cumin
  Calories: 8 kcal
  Protein: 0.4 grams
  Fat: 0.5 grams
  Carbohydrates: 1 gram

• 1 teaspoon of Dried Coriander
  Calories: 5 kcal
  Protein: 0.2 grams
  Fat: 0.1 grams
  Carbohydrates: 1 gram

• Half a teaspoon of Paprika
  Calories: 3 kcal
  Protein: 0.2 grams
  Fat: 0.2 grams
  Carbohydrates: 0.7 grams

• Salt and Black Pepper to taste
  Calories: 0 kcal (minimal quantity)

• Juice of 1 Lemon
  Calories: 12 kcal
  Protein: 0.2 grams
  Fat: 0 grams
  Carbohydrates: 4 grams

• Chopped Parsley for garnish (about 2 tablespoons)
  Calories: 2 kcal
  Protein: 0.2 grams
  Fat: 0 grams
  Carbohydrates: 0.4 grams

Total Nutritional Values:

• Calories: Approximately 1046 kcal
• Protein: Approximately 102 grams
• Fat: Approximately 57 grams
• Carbohydrates: Approximately 25 grams

These values are approximate and may vary based on the size and accuracy of the ingredients.