Korean rolled omelette is a protein-rich meal made with high-quality protein, helping build muscles and promote a feeling of fullness. Eggs contain vitamin B12, essential for nerve health, and vitamin D, which is important for bone strength. Additionally, vitamin A contributes to better eyesight. However, excessive consumption may raise cholesterol levels in some individuals, so it's best to enjoy it in moderation. Try this tasty and nutritious recipe!

Easy and Quick Korean Rolled Omelette Recipe

Ingredients:

• 4 eggs
• 1 tbsp milk (optional)
• 1 tsp soy sauce
• Salt and pepper to taste
• 1 green onion, finely chopped (optional)
• Cooking oil for frying

Step-by-Step Preparation of Korean Rolled Omelette

1. Prepare the Egg Mixture

In a medium bowl, crack 4 eggs and add 1 tbsp of milk (optional).
Add 1 tsp of soy sauce, a pinch of salt, and pepper to taste.
For extra flavor, you can mix in 1 finely chopped green onion.
Using a whisk or fork, beat the mixture well until smooth and lump-free.

2. Heat the Pan

Place a non-stick pan over medium heat and heat it for 1-2 minutes.
Add a small amount of cooking oil and spread it evenly using a brush or paper towel to prevent sticking.

3. Pour the First Egg Layer

Pour a small amount of the egg mixture into the pan (about one-quarter of the mixture).
Use a spatula to spread the egg evenly into a thin layer covering the entire pan.
Let it cook for 30-40 seconds until the top is slightly set but still soft.

4. Start Rolling the Egg

When the egg is semi-cooked, use a silicone or wooden spatula to start rolling one side slowly towards the opposite end, pressing gently while rolling.
After completing the first roll, push the rolled egg to one side of the pan, leaving space for the next layer of egg.

5. Add More Egg and Continue Rolling

Pour another portion of the egg mixture into the empty space in the pan and spread it evenly.
Wait until it starts to set, then roll it again using the same technique to make the omelette thicker.
Repeat this process until all the egg mixture is used, ensuring the omelette remains soft inside.

6. Slice the Omelette

Once cooked, carefully transfer the rolled omelette onto a cutting board using a spatula.
Let it cool for a minute, then slice it into even pieces about 2-3 cm thick using a sharp knife.

7. Serve and Enjoy

Arrange the slices neatly on a serving plate.
Serve warm with soy sauce or your favorite dipping sauces like kimchi or spicy mayonnaise.
Enjoy this delicious and light meal for breakfast or as a snack!

Tip: To achieve a beautiful golden color, cover the pan with a lid while cooking to retain moisture inside the egg.

Cooking Tips and Flavor Enhancement

1. Choosing the Right Pan

The success of the Korean rolled omelet recipe largely depends on the type of pan used. Here are the available options:

• Non-stick pan (Teflon or ceramic): The best choice for this recipe as it prevents the egg from sticking and ensures a smooth, even surface.
• Cast iron pan: Can be used, but it requires proper preheating and enough oil to prevent sticking.
• Stainless steel pan: Not recommended as it causes the egg to stick unless well-greased with oil.

2. Optional Additions to Enhance Flavor

For those who want to boost the taste of the Korean rolled omelet, consider these additions:

• Shredded cheese: Such as cheddar or mozzarella to add a creamy and delicious flavor.
• Aromatic herbs: Such as parsley, cilantro, or dill to enhance the fresh taste.
• Chili peppers: Either chili powder or fresh chili slices to add a spicy kick for those who love heat.
• Minced garlic or ginger: To add an extra depth of flavor.

3. Soy Sauce Alternatives

If you have a soy allergy or want to reduce sodium intake, you can use the following alternatives:

• Salt with a splash of lemon juice for a balanced flavor.
• Coconut aminos, a healthier alternative with lower sodium.
• Low-sodium teriyaki sauce if you prefer a slightly sweeter taste.
• Chicken or vegetable broth for a natural umami flavor instead of soy.

Innovative Serving Ideas

Korean rolled omelet can be served in various creative ways to suit different tastes:

• Korean rolled egg sandwich: Place slices of the rolled omelet inside toasted bread with cheese and lettuce.
• With rice and vegetables: Serve the omelet with steamed rice and sautéed vegetables for a complete meal.
• With smoked salmon: Wrap slices of the rolled omelet with small pieces of smoked salmon for a rich and distinctive taste.
• As a sushi alternative: Wrap slices of the rolled omelet inside nori (seaweed) with rice to create sushi-like rolls.

FAQ (Frequently Asked Questions)

1. Can Korean rolled omelet be made without soy sauce?
Yes, you can substitute soy sauce with a pinch of salt or use coconut aminos for a similar taste with lower sodium.

2. How can I make Korean rolled omelet healthier?
To make it healthier, use olive oil instead of vegetable oil and replace some whole eggs with egg whites to reduce fat and cholesterol.

3. Can Korean rolled omelet be stored?
Yes, it can be kept in an airtight container in the refrigerator for two to three days. Reheat it in the microwave or in a pan over low heat to maintain its soft texture.

4. What is the difference between Korean rolled omelet and a regular omelet?
Korean rolled omelet is characterized by thin, carefully rolled layers, while a regular omelet is cooked as a thick, mixed layer without rolling, resulting in a different texture.

5. Can this recipe be made without a non-stick pan?
It is best to use a non-stick pan for ideal results. However, if unavailable, a regular pan can be used with sufficient oil to prevent sticking.

Nutritional Values of All Korean Rolled Omelet Ingredients and Their Benefits

Eggs (4 eggs)

• Calories: 280 kcal
• Carbohydrates: 2 g
• Protein: 24 g
• Fat: 20 g

Vitamins:

• Vitamin B12: 1.6 mcg (67% of daily requirement)
• Vitamin D: 2 mcg (25% of daily requirement)
• Vitamin A: 280 mcg (31% of daily requirement)

Benefits:

• Rich in high-quality protein to support muscle growth and satiety.
• Contains vitamin D, essential for bone health.
• Enhances eye health and immunity with vitamin A.

Milk (1 tablespoon - optional)

• Calories: 9 kcal
• Protein: 0.5 g
• Calcium: 15 mg

Benefits:

• Supports bone strength due to its calcium content.
• Helps maintain muscle health with its protein content.

Soy Sauce (1 teaspoon)

• Calories: 5 kcal
• Sodium: 300 mg

Benefits:

• Adds a rich umami flavor to dishes.
• Contains antioxidants that may support heart health.
• Should be consumed in moderation due to its high sodium content.

Green Onion (1 stalk - optional)

• Calories: 5 kcal
• Vitamin C: 2 mg (3% of daily requirement)

Benefits:

• Boosts immunity due to its vitamin C content.
• Adds a distinct flavor and contains beneficial antioxidants.

Vegetable Oil (1 teaspoon for frying)

• Calories: 40 kcal
• Healthy Fats: 4.5 g

Benefits:

• Enhances flavor and prevents food from sticking to the pan.
• Contains unsaturated fats that support heart health.

Enjoy the Korean Rolled Omelet as a delicious and healthy breakfast or light meal! 🍳✨