Ghareeba is one of the most popular desserts enjoyed on special occasions and holidays. But if you're following a low-calorie diet and looking for healthy alternatives to traditional sweets, then "Diet Ghareeba" is the perfect choice for you. In this article, we will discuss a healthy "Diet Ghareeba" recipe that combines delicious taste with nutritional benefits. We will learn about its ingredients, preparation method, and available nutritional alternatives. Diet Ghareeba is light on the stomach and low in calories, making it suitable for people on a diet or those who want to enjoy a sweet treat without feeling guilty. Each piece of Diet Ghareeba contains only about 90 calories, allowing you to savor a unique sweetness without compromising your health goals.

Ingredients

1. 1/4 cup of vegetable butter: A healthy alternative to regular butter, containing more healthy fats and being cholesterol-free.

2. 1/4 cup of vegetable oil: Adds a rich and smooth flavor to the dough. You can use olive oil or coconut oil as a substitute.

3. 4 teaspoons of sugar substitute: A low-calorie alternative to regular sugar, helping to maintain a steady blood sugar level.

4. 1 teaspoon of hazelnut flavoring: Adds a distinct and smooth flavor to the dessert.

5. 1/4 cup of flour: Used as a base for the dough. You can use oat flour or almond flour as a healthy substitute.

6. 1/4 cup of almonds: Adds a crunchy texture and rich flavor, as well as being a good source of healthy fats and fiber.

Preparation:

1. Prepare the base mixture: Start by placing the vegetable butter, oil, and sugar substitute in a food processor. Blend the ingredients well until you get a smooth and homogeneous mixture.

2. Add the flour: Gradually add the flour to the mixture and continue blending until a dough forms. Make sure the dough is firm and not sticky.

3. Add nuts and flavoring: Add the chopped almonds and hazelnut flavoring to the dough, then stir the mixture well until the almonds and flavoring are evenly distributed.

4. Shape the dough: Shape the dough into small balls or your preferred shapes. Place these shapes on a baking sheet lightly greased with oil or butter.

5. Baking: Preheat the oven to 165°C (or 200°F). Bake the ghareeba for 40 to 60 minutes, or until golden brown.

Tips and Guidance:

• Choosing vegetable butter: You can choose from various types of vegetable butter available in the market. It's best to opt for those with the least amount of added ingredients.

• Switching up the flour: If you're looking for a gluten-free alternative, you can use almond flour instead of regular flour. This will give you an extra nutty flavor and make the ghareeba healthier.

• Storing ghareeba: After baking, store the ghareeba in an airtight container in a dry place. They will stay fresh and delicious for up to two weeks.

Extra touches:

• Nuts and seeds: Instead of almonds, you can use cashews, pistachios, pumpkin seeds, or chia seeds. These nuts and seeds are rich in healthy fats, fiber, and protein, making the ghareeba more satisfying and nutritious.

• Flavors: Besides hazelnut flavoring, you can try other flavors like cinnamon, ginger, nutmeg, or vanilla. These flavors will add a special touch to the ghareeba and make it more versatile.

Now you can enjoy your ghareeba in a healthy way that suits your diet. Avoid excess sugars and saturated fats while maintaining a delicious and unique taste. Try this recipe and enjoy your sweets without feeling guilty!

Note: This recipe is ideal for those following a low-calorie diet or looking for healthy alternatives to traditional sweets. However, it may not be suitable for people with nut allergies or those following a completely fat-free diet.

Nutritional Information:

1/4 cup Vegetable Butter (approximately 56 grams):

1. 1. Calories: Approximately 180 calories

   2. Fat: 20 grams

   3. Saturated Fat: 3 grams

   4. Cholesterol: 0 mg

   5. Carbohydrates: 0 grams

   6. Protein: 0 grams

   7. Contains plant-based fats instead of animal fats. May be rich in heart-healthy unsaturated fats.

1/4 cup Vegetable Oil (approximately 56 grams):

1. 1. Calories: Approximately 480 calories

   2. Fat: 56 grams

   3. Saturated Fat: 8 grams

   4. Cholesterol: 0 mg

   5. Carbohydrates: 0 grams

   6. Protein: 0 grams

4 teaspoons Sugar Substitute (approximately 8 grams):

1. 1. Calories: Approximately 0-10 calories (depending on the type)

   2. Fat: 0 grams

   3. Saturated Fat: 0 grams

   4. Cholesterol: 0 mg

   5. Carbohydrates: 0-3 grams

   6. Protein: 0 grams

1 teaspoon Hazelnut Flavoring (approximately 5 ml):

1. Calories: Approximately 10-15 calories

2. Fat: 0 grams

3. Saturated Fat: 0 grams

4. Cholesterol: 0 mg

5. Carbohydrates: 2-4 grams

6. Protein: 0 grams

1/4 cup Flour (approximately 30 grams):

1. Calories: Approximately 110 calories

2. Fat: 0.3 grams

3. Saturated Fat: 0.1 grams

4. Cholesterol: 0 mg

5. Carbohydrates: 23 grams

6. Protein: 3 grams

1/4 cup Almonds (approximately 30 grams):

1. Calories: Approximately 170 calories

2. Fat: 15 grams

3. Saturated Fat: 1 gram

4. Cholesterol: 0 mg

5. Carbohydrates: 6 grams

6. Protein: 6 grams

7. Rich in healthy fats, protein, fiber, vitamin E, and various minerals.

Approximate Nutritional Values per Serving: 

If the recipe yields about 10 servings, each serving of diet ghareeba will be approximately:

1. Calories: 90-100 calories

2. Fat: 10-12 grams

3. Saturated fat: 1-2 grams

4. Cholesterol: 0 mg

5. Carbohydrates: 10-12 grams

6. Protein: 2-3 grams

Note: The specific nutritional values may vary slightly depending on the brand and type of product used. It's always a good idea to check the nutrition label on the specific products you use for the most accurate information.