Frozen Watermelon Mojito is the perfect refreshing drink for summer, combining the sweet and refreshing flavor of watermelon with the health benefits your body needs. This drink is made with frozen watermelon for a delicious, icy texture, and is topped off with soda water or 7 Up for a bubbly experience. Sugar can be added to taste to sweeten the flavor. Watermelon is high in water content and vitamins such as vitamin C and A, which promote skin health and boost immune system functions. Additionally, this drink is a natural hydrator, helping to maintain fluid balance in the body and improve digestion. Watermelon Mojito 🍉 can be easily prepared with just a few basic ingredients and served.

Ingredients:

1. Watermelon, cut into cubes and frozen
2. Soda water or 7 Up
3. Sugar (optional, to taste)

Preparation Method:

1. Before starting, place the chopped watermelon pieces in the freezer for a few hours until they are completely frozen and icy.
2. In a blender, add the frozen watermelon pieces. If you prefer more sweetness, you can add some sugar to taste (1/4 cup of sugar for every liter of watermelon juice).
3. Add soda water or 7 Up to the blender. You can use the amount you desire to achieve the right consistency. Start with a small amount and increase as needed to get the perfect texture and smoothness.
4. Blend the ingredients well until they are fully combined and the mixture becomes smooth.
5. Pour the watermelon mojito into serving glasses. You can serve it with or without straining, based on your preference. If you prefer it without straining, simply pour it directly. If you prefer it strained, use a strainer or a soft cloth to separate the pulp from the juice before serving.
6. Serve the watermelon mojito immediately and enjoy your refreshing and delicious drink!

This way, you can enjoy the frozen watermelon mojito, whether you prefer it strained or served as is.

Note: This recipe is suitable for those looking for a refreshing and icy drink on hot summer days, but it may not be suitable for those who avoid consuming sugar or fruits in general due to allergies or a desire to reduce calories.

Health Benefits of Ingredients:

Watermelon:

• Watermelon is rich in water (about 92%), helping to hydrate the body effectively, especially on hot days.
• It is high in Vitamin C, which boosts the immune system and strengthens skin health. It also helps combat free radicals and reduce signs of aging.
• It contains "lycopene," a powerful antioxidant that contributes to protecting the body from chronic diseases like cancer and heart disease.
• It aids digestion thanks to the fiber and water content in watermelon, improving bowel movement.

Soda Water or 7 Up:

• Helps improve digestion thanks to its soothing effect on the stomach.
• Contributes to hydration due to its water content, while adding refreshing bubbles.
• Can help refresh the body and reduce the feeling of heat during hot weather.

Sugar (Optional):

• Provides quick energy to the body, especially when you need a boost after physical activity.
• The amount of sugar added can be controlled to suit personal taste, making the drink customizable and healthy.

These ingredients provide a delicious and refreshing drink with multiple health benefits for the body.

Nutritional Values and Calories for Watermelon Mojito Ingredients:

Watermelon (100g):

• Calories: 30 kcal
• Protein: 0.6g
• Fat: 0.2g
• Carbohydrates: 7.6g
• Fiber: 0.4g
• Sugar: 6.2g
• Vitamin C: 8.1mg (about 14% of daily requirement)
• Vitamin A: 569 IU
• Potassium: 112mg

Soda Water or 7 Up (100g):

• Calories: 30-35 kcal (depending on the brand)
• Protein: 0g
• Fat: 0g
• Carbohydrates: 8-9g
• Sugar: 8-9g
• Sodium: 3-5mg (depending on the brand)

Sugar (1 teaspoon = 4g):

• Calories: 16 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Sugar: 4g

Notes:

• The sugar amount can be reduced or replaced with a natural sweetener for a lower-calorie drink.
• These values are approximate and depend on the quantities used in preparing the drink.
• For a watermelon mojito with 100g of frozen watermelon and no added sugar, the calories will be around 30 kcal. Adding sugar will increase the calories based on the amount added.

It is important to estimate the calories and nutritional values based on the exact quantities of ingredients used for an accurate assessment of the nutritional values.