These spices provide the body with a variety of essential vitamins and minerals that promote overall health and strengthen immunity. They contain coriander and cumin, both rich in antioxidants that protect the body from diseases. Turmeric is known for its anti-inflammatory properties, while ginger boosts metabolism and aids digestion. Coriander is rich in iron and B vitamins, which contribute to energy production and enhance nervous system health. Here are simple steps to prepare them.

Ingredients:

• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon cardamom powder

Benefits of Ingredients:

• Coriander Powder: Rich in antioxidants that protect the body from diseases. It aids digestion and improves gut health. Also contains iron and B vitamins that support energy production and overall health.
• Cumin: Known for its ability to improve digestion and reduce bloating. Rich in iron and copper, supporting blood and bone health.
• Turmeric: Contains curcumin, a powerful anti-inflammatory compound with antioxidant properties. Helps reduce chronic inflammation and may play a role in preventing certain chronic diseases.
• Red Chili Powder: Contains capsaicin, which gives chili its spicy taste. Capsaicin helps boost metabolism and burn calories and has antioxidant and anti-inflammatory properties.
• Ginger Powder: Known for soothing stomach issues and relieving nausea. Also helps reduce inflammation and has antioxidant properties.
• Cardamom Powder: Rich in antioxidants with anti-inflammatory properties. Improves digestion and acts as a natural stimulant.

Preparation Method:

1. Mix all the ingredients in a large bowl, then store them in an airtight jar.
2. This mixture can be used to prepare koshari twice. Add a little of the spices while cooking the lentils to give them a distinctive flavor. You can also sprinkle a small amount over the koshari once the lentils are fully cooked.
3. Additionally, a full spoon of the spices can be added to the tomato sauce used in koshari, with a light sprinkle in the accompanying vinegar and garlic dressing to enhance the flavor.

By following this method, you’ll be able to add a touch of traditional Arabic flavor to your koshari dish with ease and simple ingredients.

Note: This recipe is suitable for those who enjoy preparing koshari at home and want to add a unique and special flavor to it. It is not recommended for those who do not prefer rich Eastern spices.

Storage Tips

To ensure the best flavor and quality retention of spices for as long as possible:

• Store spices in an airtight glass jar, away from moisture and heat.
• It is best to keep them in a dark, dry place, such as a kitchen cabinet, rather than near the oven or refrigerator.
• Avoid using a wet spoon when scooping out spices to prevent spoilage.

Frequently Asked Questions

How do these spices affect the immune system?
Koshari spices contain ingredients rich in antioxidants, such as turmeric and coriander, which help boost immunity and reduce inflammation. Chili pepper and ginger are known for their ability to improve circulation and energize the body.

Are there any precautions for people with high blood pressure or digestive issues?

• People with high blood pressure should reduce the amount of chili pepper, as it may increase blood pressure in some individuals.
• Those with irritable bowel syndrome (IBS) or stomach inflammation may need to reduce cumin and chili pepper to avoid digestive irritation.
• People with acid reflux should avoid spicy spices to minimize symptoms.

Are there differences in the use of Koshari spices in Egypt compared to other countries?

• In Egypt, the blend is rich in turmeric and cumin, giving it a distinctive flavor.
• In some Arab countries, cinnamon or nutmeg is added to enhance the taste.
• Some Indian recipes may incorporate a touch of curry for a more complex flavor.

Are there different versions of the blend to suit different tastes?
Yes, the blend can be adjusted based on personal preference, such as:

• A milder version by removing chili pepper.
• Adding fenugreek for those who prefer a deeper spice flavor.
• Using only dried coriander for a more balanced taste.

How long do these spices last after preparation?
When stored properly, they remain good for 6-12 months while maintaining their quality. It’s best to smell them before use to ensure they are still fresh.

Can these spices be used in recipes other than Koshari?
Yes, they can be used in lentils, rice, soups, vegetables, and even some savory baked goods.

Can the ingredients be adjusted to taste?
Absolutely! You can reduce the chili pepper, increase the turmeric, or replace some ingredients to match your personal taste.

Can some ingredients be substituted for those with allergies?

• Cumin can be replaced with fennel seeds for those allergic to cumin.
• Chili pepper can be substituted with black pepper for those who cannot tolerate high heat.

What is the difference between this homemade blend and store-bought Koshari spices?
Store-bought spices may contain preservatives or a higher salt content, while the homemade blend ensures quality and purity.

Do these spices affect people with IBS or allergies?
Some ingredients, such as chili pepper and cumin, may cause irritation in IBS patients, so they should be used in moderate amounts.

What is the best way to grind and mix spices for the best flavor?

• Lightly toast the ingredients on low heat before grinding to enhance the flavor.
• Use an electric spice grinder or a manual mortar and pestle to achieve a fine and even texture.

Calorie Count:

1. 1 tablespoon of coriander powder (approximately 15 grams):
   • Calories: About 40 kcal
2. 1 teaspoon of cumin powder (approximately 5 grams):
   • Calories: About 15 kcal
3. 1 teaspoon of turmeric powder (approximately 5 grams):
   • Calories: About 15 kcal
4. 1/2 teaspoon of red chili powder (approximately 2.5 grams):
   • Calories: About 10 kcal
5. 1/2 teaspoon of ginger powder (approximately 2.5 grams):
   • Calories: About 10 kcal
6. 1/2 teaspoon of cardamom powder (approximately 2.5 grams):
   • Calories: About 10 kcal

Approximate Total Calories:  
About 100 kcal for the mentioned quantity, based on standard weight estimates of the ingredients used.