A homemade meat spice mix is not only a delicious addition to dishes but also a rich source of health benefits for the body. The ingredients used in this blend, such as cumin, cinnamon, and turmeric, contain vitamins and minerals that promote digestive health, boost immunity, and aid digestion. Additionally, turmeric and paprika have strong antioxidants that help combat inflammation. Moreover, coriander and cloves possess antibacterial properties and have a soothing effect on the stomach, making this spice mix ideal for enhancing the flavor of foods while also providing health benefits.

Ingredients:

• 1 tablespoon cumin
• 1 tablespoon ginger(Cardamom)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cloves
• 1/2 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon Chinese pepper
• 1/2 teaspoon paprika
• 1/2 tablespoon ground coriander

Preparation Method:

1. In a small bowl, mix all the ingredients until well combined.
2. Place the spice mix in an airtight container and store it in a cool, dry place away from direct sunlight.

By following these steps, you will have your special "Meat Spice Mix" that adds an exceptional flavor to your favorite dishes.

Note: This recipe is suitable for those who love adding a rich and distinctive flavor to their dishes but is not suitable for those who prefer less spiced flavors.

Storage Tips

Use an airtight container: It is preferable to store spices in a tightly sealed glass container to prevent moisture and air from affecting their quality.

Store in a cool, dry place: Keep them away from direct heat and humidity, such as inside a kitchen cabinet or a drawer away from the stove and oven.

Avoid exposure to moisture: Use a dry spoon when taking spices, and avoid moisture to prevent clumping or spoilage.

By following these tips, you can maintain the flavor and quality of your spices for as long as possible!

Health Benefits of Ingredients:

• Cumin: Helps improve digestion and promotes digestive health. It also contains antioxidants that fight inflammation and support the immune system.
• Cardamom (Hel): Promotes respiratory health and helps treat digestive issues such as gas and bloating. It also has antibacterial and antifungal properties.
• Cinnamon: Known for its ability to regulate blood sugar levels, support heart health, and provide antioxidants that combat premature aging.
• Cloves: Contain compounds that are antibacterial and antifungal, helping improve oral health and alleviate toothaches.
• Curry: Contains antioxidant compounds that boost immunity and improve digestion. It also has anti-inflammatory properties.
• Turmeric: Known for its antibacterial and antifungal properties, it is a powerful anti-inflammatory and helps reduce pain caused by chronic diseases such as arthritis.
• Chinese Pepper: Helps improve digestion and relieve stomach disorders, with calming effects on the nerves.
• Paprika: Rich in vitamins like A and C, it helps improve skin health and contains antioxidants that fight free radicals in the body.
• Ground Coriander: Helps improve digestion, relieve bloating, and has antibacterial properties. It also aids in regulating blood sugar levels.

All these ingredients come together to create a healthy blend that enhances general health while improving the flavor of your meals.

Calories

To calculate the calories in 15 grams of the above ingredients:

• Cumin: Approximately 43 calories
• Cardamom: Approximately 52 calories
• Cinnamon: Approximately 43 calories
• Cloves: Approximately 27 calories
• Curry: Approximately 18 calories
• Turmeric: Approximately 12 calories
• Chinese Pepper: Approximately 12 calories
• Paprika: Approximately 16 calories
• Coriander: Approximately 6 calories

Therefore, the total calories for 15 grams of the above spices is approximately 229 calories.

Frequently Asked Questions

Can the ingredients be adjusted to suit different tastes?
Yes, the meat spice mix can be adjusted according to personal taste. For example:

• Reducing the amount of cinnamon for those who dislike its strong flavor.
• Replacing paprika with chili powder for those who enjoy spicy flavors.
• Increasing curry powder for those who prefer rich, Eastern flavors.

Can these spices be used in dishes other than meat?
Yes, they can be used in many other dishes, such as:

• Rice: Adds a distinctive aromatic flavor when cooking basmati or spiced rice.
• Grilled vegetables: Enhances the taste when added to vegetables like potatoes, carrots, and zucchini.
• Stews: Enriches the flavor when added to soups and stews containing meat or legumes.

Are there alternatives for some ingredients?
Yes, some ingredients can be substituted based on availability or preference, such as:

• Replacing curry powder with saffron for a different flavor.
• Using black pepper instead of Chinese cubeb if unavailable.
• Substituting cardamom with a bit of nutmeg for a warm, distinctive taste.