If you're looking for a quick and delicious recipe to prepare chicken burgers, you're in the right place! Chicken burgers with easy spices are a great choice for those seeking a tasty and easy-to-make meal full of benefits. It's made with lean chicken breasts, making it rich in proteins that help build muscles and promote body health. Adding onion and garlic powder gives the burger a distinctive flavor, while spices like paprika and burger seasoning add a rich taste. The recipe also includes ingredients like cornstarch and baking powder, which help improve digestion. This recipe is perfect for a light lunch or dinner and can be served with vegetables for a complete, healthy, and delicious meal.

Ingredients:

1. ½ kg of boneless chicken breasts
2. Onion powder
3. Garlic powder
4. 1 teaspoon paprika
5. 1 teaspoon burger seasoning
6. 1 teaspoon cornstarch
7. 1 teaspoon baking powder
8. 2 tablespoons of Vegitar or breadcrumbs
9. Salt and pepper to taste

Ingredient Substitutes:

If breadcrumbs or Vegeta (seasoned breadcrumbs) are not available:
You can use ground oats or dried, ground toast as a healthy alternative.

Chicken breast substitute:
You can use skinless, boneless chicken thighs, but make sure to grind them well and remove any excess fat.

Preparation Method:

1. Mince the chicken breasts and mix them with all the mentioned spices and seasonings until you get a firm and easy-to-shape dough.
2. Flatten the dough and cut it into circles, then place them in the freezer.
3. In a pan over medium heat, heat a little oil and fry the burger patties on each side for about 15 minutes.
4. The burgers can be served in Kaiser sandwiches with ketchup, mayonnaise, pickles, and tomato slices, or with a side of pasta and tahini salad. Enjoy your meal!

Note: This recipe is suitable for all burger lovers looking for a tasty and easy-to-make option. However, it is advised to avoid it if you are allergic or sensitive to any of the ingredients used.

This quantity is enough to make about 6 medium-sized burger patties, and they can be shaped smaller or larger as desired.

Health Benefits:

• Chicken breasts: An excellent source of low-fat protein, helping build muscles and promote heart health.
• Onion and garlic powder: Contain antibacterial and antiviral compounds, strengthening the immune system and aiding digestion.
• Paprika: Rich in antioxidants, helping reduce inflammation and promote skin health.
• Burger seasoning: Contains a mix of herbs that may improve digestion and enhance flavor without needing extra salt.
• Cornstarch: Boosts energy and aids in improving digestive functions.
• Baking powder: Improves texture, making the burger patties lighter and fluffier.
• Vegitar or breadcrumbs: Contains dietary fiber that supports digestive health and promotes a feeling of fullness.
• Salt and pepper: Black pepper enhances metabolism, while salt brings out the flavor of the burger.

This recipe combines health benefits and delicious flavors in one meal.

Additional Dietary Warnings

For those with high blood pressure or cholesterol:
It is recommended to reduce the amount of salt and Vegeta, and to use olive oil or a light oil for frying.

Suitable for diabetics as long as low-carb ingredients are used and white bread is avoided.

Tips for Freezing and Storing Burgers

Raw burger patties can be frozen immediately after shaping by placing them in airtight bags.

It is recommended to use the burgers within one month from the freezing date to ensure quality.

When cooking, the burgers can be fried directly from frozen, but for better results, it’s preferred to let them thaw partially before cooking.

Frequently Asked Questions:

Can chicken burgers be prepared without frying?
Yes, the burgers can be baked in the oven at 180°C for 20 minutes, flipping them halfway, or grilled without oil.

Can pre-ground chicken be used instead of homemade grinding?
Yes, but it's preferable to choose fresh chicken that is free from fat and preservatives for a better taste and healthier texture.

Is this recipe suitable for children?
Definitely, but it’s recommended to reduce the amount of spices and salt. You can also add grated vegetables like carrots or zucchini to enhance the nutritional value.

How many calories are in one burger patty?
Around 130-150 calories per patty, without additional toppings or bread.

Can the recipe be made without baking powder?
Yes, it can be omitted, but the texture might be slightly less crispy.

Is this recipe suitable for those on a diet or for diabetics?
Yes, as long as oats are used instead of breadcrumbs and the oil is reduced, with the burger served in healthy bread.

What is the best type of bread for serving the burger?
Whole wheat bread or oat bread is the best choice for a diet.

Can the burger be cooked in an air fryer?
Yes, it can be cooked in the air fryer for 12-15 minutes at 180°C with a light spray of oil.

What are the key spices that give the burger its distinctive flavor?
Paprika, burger seasoning, and onion and garlic powder are the base for a rich and unique flavor.

Nutritional Values:

½ kg of boneless chicken breasts (approximately 500 grams):

• Calories: 550 kcal
• Protein: 105 g
• Fat: 12 g
• Carbohydrates: 0 g

Onion powder (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1.5 g

Garlic powder (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1 g

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.2 g

Burger spices (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2 g
• Fat: 0.2 g
• Carbohydrates: 1 g

Cornstarch (1 teaspoon):

• Calories: 20 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 5 g

Baking powder (1 teaspoon):

• Calories: 2 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0.5 g

Vegitar or breadcrumbs (2 tablespoons):

• Calories: 50 kcal
• Protein: 1.5 g
• Fat: 1 g
• Carbohydrates: 10 g

Salt and pepper (to taste):

• Calories: Negligible
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g

Total calorie count for the ingredients: 
Approximately 644 kcal (excluding oil or other cooking ingredients).

Please note that these numbers are approximate and may vary depending on the brand and preparation method. For a more accurate estimate, it is recommended to use available online calorie estimation tools or consult a nutritionist.