Homemade Indomie spice blends are not just a way to enhance the flavor of foods, but they also contain a range of valuable health benefits. The combination of cumin, coriander, garlic, ginger, red pepper, and turmeric enhances digestion and stimulates blood circulation, while also contributing to improved immune system functions. These spices contain essential vitamins and minerals that support overall body health, such as vitamins C and E, along with antioxidants that help reduce inflammation. Regular consumption of these blends can have a positive impact on the health of skin, hair, and joints, as well as boosting overall body activity.
Ingredients:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground garlic
- 1 teaspoon ground ginger
- 1 teaspoon ground red pepper
- 1 teaspoon ground turmeric
Ingredient Substitutes:
- Replace red pepper with paprika or dried chili flakes.
- Replace garlic powder with grated fresh garlic.
- Replace turmeric with cinnamon or saffron.
- Replace ginger with ground cardamom or cinnamon.
- Replace cumin with fenugreek or anise.
Preparation Method:
- In a bowl, place the ground cumin and coriander and mix them well.
- Add the garlic, ginger, red pepper, and turmeric, and mix the ingredients until fully combined.
- Store the mixture in an airtight container and use it as needed.
Note: It is recommended to use these spices with spaghetti or noodles as a healthy and delicious alternative to Indomie.
Warning: This recipe is suitable for those seeking healthy and natural alternatives to ready-made spices, and is not suitable for people with allergies to any of the listed ingredients.
Additional Tips
Adding Olive Oil or Butter While Cooking:
Olive oil or butter helps enhance the flavor of the spices when added to pasta or rice.
Difference Between Toasted and Untoasted Spices:
- Toasted Spices: Lightly toast cumin and coriander in a dry pan before grinding them. This enhances their flavor and makes them more concentrated.
- Untoasted Spices: Retain their original taste but are less intense than toasted ones.
To Preserve the Flavor of Spices for Longer:
Grind spices only when needed instead of storing them pre-ground for long periods
Health Benefits of Ingredients:
- Ground Cumin: Cumin helps to enhance digestion, alleviate gas and bloating, and contains antioxidants that contribute to improving immune system health.
- Ground Coriander: Coriander helps regulate blood sugar levels and has antibacterial and antifungal properties, which assist in promoting digestive health and protecting against infections.
- Ground Garlic: Garlic is one of the strongest natural ingredients for improving heart health, as it helps lower cholesterol and blood pressure levels. It also contains antimicrobial and antiviral compounds.
- Ground Ginger: Ginger has anti-inflammatory properties and helps soothe aches and pains, in addition to improving digestion and alleviating nausea.
- Ground Red Pepper: Red pepper contains capsaicin, which helps accelerate metabolism and burn fat. It also helps reduce pain and improve blood circulation.
- Ground Turmeric: Turmeric contains curcumin, which is an antioxidant and anti-inflammatory compound. It helps reduce joint inflammation, improve brain health, and prevent chronic diseases.
Adding these spices to your diet can improve your overall health, boost immunity, and strengthen the body.
Frequently Asked Questions
Can a large batch of these spices be prepared and stored?
Yes, a large batch can be prepared and stored in an airtight glass container, away from light and moisture, to maintain its flavor.
What is the shelf life of these spices?
It is best to use them within 3-6 months to preserve their taste and potency. After this period, the flavor may gradually fade.
Are these spices suitable for children?
Yes, but it is recommended to reduce the amount of red pepper so that the spices are not too spicy for children.
Can fresh garlic be replaced with powdered garlic?
Yes, but fresh garlic provides a stronger flavor when cooking, while powdered garlic is more suitable for dry recipes and long-term storage.
How can these spices be used to enhance the flavor of instant noodles?
- Adding a few drops of sesame oil or lemon juice can enhance the taste.
- Using chicken or vegetable broth instead of plain water will add more depth to the flavor.
Can these spices be used in other dishes?
Yes, they can be used with rice, for seasoning chicken and meat, in soups, and with roasted vegetables.
Calories:
- 1 teaspoon ground cumin (about 2 grams): approximately 7 calories.
- 1 teaspoon ground coriander (about 2 grams): approximately 5 calories.
- 1 teaspoon ground garlic (about 3 grams): approximately 4 calories.
- 1 teaspoon ground ginger (about 2 grams): approximately 6 calories.
- 1 teaspoon ground red pepper (about 2 grams): approximately 6 calories.
- 1 teaspoon ground turmeric (about 2 grams): approximately 7 calories.
The total approximate calories for the entire recipe (without other ingredients such as oil or salt) is around 35 calories.
