Health and Nutrition

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  Kirolos Reda
• Jul 27, 2024

Dates are an ideal food for school children and students, boosting cognitive function and overall health due to their rich content of essential nutrients.

• 
  Kirolos Reda
• Jul 27, 2024

Discover the vital role of iodine in maintaining optimal thyroid function, supporting brain development, and boosting metabolism. Learn about the best dietary sources of iodine and the potential health consequences of deficiency or excess.

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  Kirolos Reda
• Jul 23, 2024

Olive Oil for Heart Health: Learn how extra virgin olive oil can improve cholesterol levels, blood pressure, and overall heart health.

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  Kirolos Reda
• Jul 23, 2024

Discover how protein, especially from milk, can improve your sleep quality and reduce insomnia and stress. Learn about the science behind it and how to incorporate more protein into your diet.

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  Kirolos Reda
• Jul 22, 2024

Discover the power of lentils: Boost brain function and memory while nourishing your body. Learn how to incorporate lentils into your diet for optimal health.

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  Kirolos Reda
• Jul 20, 2024

Learn about the crucial role of Vitamin B1 in your body. Understand the signs of deficiency, explore its numerous health benefits, and find out the best dietary sources to maintain optimal health.

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  Kirolos Reda
• Jul 18, 2024

Boost Your Health with Dietary Fiber: Improve Digestion and Reduce Disease Risk

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  Kirolos Reda
• Jul 17, 2024

The importance of dietary diversity and moderation in food consumption is highlighted to promote optimal health and disease prevention, aligning with Islamic nutritional guidelines.

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  Kirolos Reda
• Jul 16, 2024

How to Optimize Your Body's Nutrient Absorption: The Role of Mental Health and Mindful Eating

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  Kirolos Reda
• Jul 15, 2024

Discovery essential dietary tips for adults over 50 to improve overall health and prevent diseases. Learn about the importance of a diverse diet and regular exercise.

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  Kirolos Reda
• Jul 14, 2024

Apricots: Boost Your Immunity, Improve Digestion and Heart Health, Nourish Your Skin & Hair, Perfect for Healthy Meals & Desserts

• 
  Kirolos Reda
• Jul 14, 2024

Magnesium: A Key Mineral for Digestion, Inflammation, and Energy