Cocoa and Honey Ice Cream Tart is one of the most delightful desserts that combines rich flavor and health benefits. This unique recipe contains natural ingredients that offer you a delicious and nutritious experience at the same time. Raw cocoa adds a distinctive flavor and contains antioxidants that help strengthen the immune system, while honey contributes to improving digestive health and boosting energy. In addition, low-fat milk provides a dose of calcium beneficial for bone and dental health, while cornstarch helps stimulate the digestive system. This recipe combines wonderful taste with the health benefits your body needs. Learn with us the simple and quick preparation steps, and embark on a creative journey in the kitchen with this unique recipe

Ingredients:

1. 1 cup low-fat milk - 200 ml
2. 1 teaspoon raw cocoa - 12 g
3. 1 teaspoon cornstarch - 7 g
4. 1 teaspoon honey or diet sugar - 6 g

Preparation Method:

1. In a bowl, mix the milk, cocoa, and cornstarch until well combined.
2. Add the honey or diet sugar and stir until it dissolves completely.
3. Place the mixture on the stove and stir constantly until it boils and thickens.
4. Pour the mixture into tart molds and let it cool completely before adding the ice cream on top.
5. Serve the tart with ice cream balls and garnish as desired.

Health Benefits of Ingredients:

Raw Cocoa:

• Contains powerful antioxidants like flavonoids that help boost heart health and improve circulation.
• Contributes to increasing serotonin levels in the brain, which helps improve mood and reduce stress.

Honey:

• Has antibacterial and antiviral properties, enhancing immune system health.
• Acts as a natural energy booster and improves digestion due to its soothing effects on the stomach.

Low-fat Milk:

• Rich in calcium, which helps strengthen bones and teeth.
• Contains essential proteins and vitamins such as Vitamin D, which aids in calcium absorption.

Starch:

• Acts as fuel for the body and enhances digestion by stimulating acid production in the stomach.
• Provides a good source of energy and improves physical performance during activities.

Caloric Value and Nutritional Information:

1. 1 Cup of Low-fat Milk (200 ml):

   Nutritional Values:

   • Protein: About 7 grams
   • Fat: About 5 grams
   • Carbohydrates: About 12 grams
   • Calcium: About 250 mg
   • Calories: About 120 kcal

2. 1 Teaspoon of Raw Cocoa (12 grams):

   Nutritional Values:

   • Protein: About 1 gram
   • Fat: About 0.6 grams
   • Carbohydrates: About 4 grams
   • Fiber: About 3 grams
   • Calories: About 20 kcal

3. 1 Teaspoon of Starch (7 grams):

   Nutritional Values:

   • Carbohydrates: About 6 grams
   • Calories: About 25 kcal

4. 1 Teaspoon of Honey or Diet Sugar (6 grams):

   Nutritional Values:

   • Carbohydrates: About 6 grams
   • Calories: About 24 kcal

Please note that the nutritional values may slightly vary based on the brand and specific formulation of each ingredient.

Health Benefits of Each Ingredient in the Ice Cream Tart Recipe:

1. Low-fat Milk:

   • Provides calcium essential for bone and dental health.
   • Contains protein that aids in building and repairing tissues.

2. Raw Cocoa:

   • Rich in antioxidants that help protect cells from damage.
   • Contains nutrients like magnesium and flavonoids that may contribute to heart health.

3. Starch:

   • Used as a stabilizer and thickener in food preparations, helping improve the consistency of the recipe.

4. Honey or Diet Sugar:

   • Provides a quick and easily absorbable energy source.
   • Honey can be used as a natural alternative to regular sugar, adding flavor and nutritional benefits to the recipe.

Caution:

• This Recipe is Suitable for:

  1. People looking for a light, delicious dessert for special occasions or as a snack.
  2. People who regularly consume desserts but are looking for a reasonably healthy recipe with moderate calories.
  3. People following a balanced diet who want to enjoy a dessert in moderation as part of their diet.

• This Recipe is Not Suitable for:

  1. People with allergies to any of the ingredients, such as milk or honey.
  2. People trying to reduce sugar or fat consumption in their diet, as this recipe contains considerable amounts of sugar and fat.
  3. People aiming to maintain or lose weight, as this recipe can be high in calories if consumed in large quantities.

Notes:

• It is always advisable to consult a doctor or nutritionist before incorporating new foods into your diet, especially for individuals with known health conditions or specific nutritional concerns.
• Please note that the health benefits of each ingredient may vary between individuals depending on their specific health needs and the quantities consumed. It is recommended to consult a doctor or nutritionist to meet your specific health requirements.